Coarse cereals and sweet potato porridge(za liang hong shu zhou )

Coarse cereals and sweet potato porridge

Introduction:

"This is a breakfast made by myself at home on Sunday. It's made of coarse cereals and sweet potato porridge. The ingredients are simple but nutritious. The porridge has a little sweet potato. It has a light sweet potato flavor and sweet sweet taste. It's very good. Sweet potato and coarse cereals are rich in fiber. Although this porridge is good, people with poor intestines and stomach, old people and children are not allowed to eat more. It is easy to indigestion. "

Production steps:

Step 1: there are several kinds of rice in the material: red rice, black rice, pearl rice, glutinous rice and brown rice;

Step 2: peel and slice sweet potato

Step 3: sweet potato and rice seem to be in a stew together

Step 4: after an hour, the rice has blossomed. Just keep cooking for an hour. I have cooked this porridge for two hours, which makes it soft and waxy

Step 5: have a drink

Materials required:

Coarse cereals: 100g

Sweet potato: 100g

Note: rice should be soaked in advance, otherwise it will be very difficult. Porridge can be added with or without rock sugar according to personal taste.

Production difficulty: simple

Technology: stewing

Production time: several hours

Taste: Original

Chinese PinYin : Za Liang Hong Shu Zhou