Black rice peanut walnut porridge(hei mi hua sheng he tao zhou )

Black rice peanut walnut porridge

Introduction:

"My friend gave me some black rice, and my mother-in-law left some red peanuts from the countryside to cook porridge. Red peanuts have a good anti-cancer effect, and black rice has a good tonic effect, so they are called" blood enriching rice "and" longevity rice "

Production steps:

Step 1: after washing the black rice and peanuts, soak them in water one night in advance. The black rice is soaked for more than 9 hours at last, which makes it easier to cook. First wash and then soak. Don't pour out the soaked water when cooking, so as to avoid the loss of nutrients.

Step 2: peel the walnut without soaking in water;

Step 3: after soaking, the ingredients can be put into the stew pot. Add water and start to boil.

Step 4: boil for 2 hours, peanuts and black rice are very soft, add brown sugar (or rock sugar), seasoning, very delicious.

Step 5: black rice porridge has a very different flavor.

Materials required:

Black rice: 200g

Peanut: 100g

Walnut: 5

Brown sugar: 20g

Note: black rice and peanuts must be soaked in advance, otherwise it will be very difficult, it is best to soak for more than 9 hours

Production difficulty: simple

Process: boiling

Production time: several hours

Taste: sweet

Chinese PinYin : Hei Mi Hua Sheng He Tao Zhou