Fried milk with honey bean and egg white
Introduction:
"Milk has high protein content and high quality, and it contains essential amino acids for human body. It is also a good calcium supplement. When combined with nutritious eggs and honey red beans, the three complement each other, which is beneficial to the development of children's brain bones."
Production steps:
Step 1: prepare the eggs and milk.
Step 2: take the egg white from two eggs and break it up with chopsticks.
Step 3: add milk to the egg white, and mix the starch and sugar evenly.
Step 4: put a little oil in the hot pot, turn down the heat, pour in the milk and egg liquid, and stir fry quickly with a shovel.
Step 5: stir fry until completely set.
Step 6: add honey red beans to serve.
Materials required:
Eggs: two take the egg white
Pure milk: 90m
Honey red bean: 50g
Starch: right amount
Sugar: right amount
Note: 1, because milk and beans are sweet, do not put too much sugar. 2. Milk and egg white should be stirred in one direction until frothy.
Production difficulty: ordinary
Technology: stir fry
Production time: 10 minutes
Taste: sweet
Chinese PinYin : Mi Dou Dan Qing Chao Niu Nai
Fried milk with honey bean and egg white
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