Fried milk with honey bean and egg white(mi dou dan qing chao niu nai )

Fried milk with honey bean and egg white

Introduction:

"Milk has high protein content and high quality, and it contains essential amino acids for human body. It is also a good calcium supplement. When combined with nutritious eggs and honey red beans, the three complement each other, which is beneficial to the development of children's brain bones."

Production steps:

Step 1: prepare the eggs and milk.

Step 2: take the egg white from two eggs and break it up with chopsticks.

Step 3: add milk to the egg white, and mix the starch and sugar evenly.

Step 4: put a little oil in the hot pot, turn down the heat, pour in the milk and egg liquid, and stir fry quickly with a shovel.

Step 5: stir fry until completely set.

Step 6: add honey red beans to serve.

Materials required:

Eggs: two take the egg white

Pure milk: 90m

Honey red bean: 50g

Starch: right amount

Sugar: right amount

Note: 1, because milk and beans are sweet, do not put too much sugar. 2. Milk and egg white should be stirred in one direction until frothy.

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: sweet

Chinese PinYin : Mi Dou Dan Qing Chao Niu Nai