Refreshing and brain strengthening - apple lemon drink(ti shen jian nao ping guo ning meng yin )

Refreshing and brain strengthening - apple lemon drink

Introduction:

"Apple is a good decompression and nourishing fruit, which can effectively alleviate human fatigue, eliminate fatigue and enhance memory. Another apple contains trace element "zinc", research shows that eating a large number of apples or apple juice is better than any medicine in the treatment of male chronic prostatitis, and there are no side effects. This fruit juice is especially suitable for men

Production steps:

Step 1: prepare apples and lemons.

Step 2: wash the apple, peel and core it and cut it into small pieces.

Step 3: pour the cut apple into the cooking machine.

Step 4: squeeze in the lemon juice.

Step 5: add cold boiled water.

Step 6: stir into juice.

Materials required:

Apple: 1

Lemon: 1 / 3

Cold boiled water: 200ml

Note: the heart of the poem phrase: 1: if this juice with ice water, taste very good! (according to personal habits) 2: this juice does not need to be filtered.

Production difficulty: simple

Process: others

Production time: 10 minutes

Taste: other

Chinese PinYin : Ti Shen Jian Nao Ping Guo Ning Meng Yin