Mushroom bone soup
Introduction:
"Tricholoma contains a lot of vitamin D, which can prevent osteoporosis in pregnant women. Tricholoma is also rich in selenium, which is a good selenium supplement food. Selenium supplement for pregnant women can promote the physical development of the fetus. Pig bone soup is a good calcium supplement
Production steps:
Step 1: wash the pig bones, put them into a casserole, add water, drink onion and ginger, and boil them.
Step 2: skim the foam off the surface with a hand spoon.
Step 3: cover and simmer for 2 hours.
Step 4: wash and slice the mushroom.
Step 5: add 700ml of boiled Dagu soup into the pot.
Step 6: put in the mushroom.
Step 7: cover and simmer for 10 minutes.
Step 8: turn off the heat, put into a bowl and sprinkle a little parsley.
Materials required:
Pig bone: 1000g,
Scallion: 15g,
Ginger: 10g,
Water: 3000ml,
Mushroom: 300g,
Salt: 3G,
Coriander: moderate
Precautions: 1. Don't add salt when cooking Dagu soup. 2, pregnant women diet, do not add MSG.
Production difficulty: Advanced
Process: boiling
Production time: several hours
Taste: light
Chinese PinYin : Kou Mo Da Gu Tang
Mushroom bone soup
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