Corn soybean residue(yu mi huang dou zha )

Corn soybean residue

Introduction:

"In general, most of the dregs filtered out from soybean milk are thrown away. In fact, soybean dregs are rich in crude fiber, protein and unsaturated fatty acids, which have high nutritional value. We can fry bean dregs, make snacks, and even drink them together with soybean milk. It tastes good. Corn fried bean dregs, with perfect ingredients, more nutrition, taste of course not general ·· "

Production steps:

Step 1: prepare the ingredients.

Step 2: wash the corn and set aside.

Step 3: heat the oil in the pan, dry the red pepper and add garlic.

Step 4: pour in the bean dregs and stir fry until the moisture is reduced.

Step 5: add corn, salt and stir well.

Step 6: pour in the cooked shredded meat, stir well; adjust the flavor and put it on the plate.

Materials required:

Bean dregs: 1 bowl

Corn kernels: right amount

Cooked shredded pork: right amount

Garlic: 2

Dried red pepper: 2

Oil: 1 teaspoon

Salt: right amount

Note: 1. The dregs of soybean milk can be drunk with soybean milk. 2. It's better to dry the bean dregs in non stick pot and then fry them. 3. It's delicious without meat.

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: slightly spicy

Chinese PinYin : Yu Mi Huang Dou Zha