Jianpi Xiaoshi carrot and papaya juice

Jianpi Xiaoshi carrot and papaya juice

Introduction:

"Papaya is rich in aroma, juicy, sweet and delicious, rich in nutrition, rich in papain, vitamin C, calcium, phosphorus, potassium and minerals, high in nutrition, easy to absorb, with health care, beauty, prevention of constipation and other effects. Papaya and carrot juice can help the human body digest and absorb food, strengthen the spleen and eliminate food. It is generally edible, especially suitable for children

Production steps:

Step 1: prepare all the ingredients.

Step 2: wash papaya, peel and seed, cut into small pieces.

Step 3: wash the apple, peel and seed, and cut it into small pieces.

Step 4: wash the carrot and cut it into small pieces.

Step 5: put all the fruit pieces and rock sugar into the cooking machine.

Step 6: add 300 ml of cold boiled water.

Step 7: stir into juice.

Materials required:

Papaya: half (about 300g)

Apple: half

Carrots: a festival

Cold boiled water: 300 ml

Rock sugar: 4, 5

Note: the heart of the poem phrase: 1: because it is squeezing fruit juice, it is best to drench the fruit with cold boiled water after washing, so as to avoid raw water on the fruit. 2: If it's summer, you can change cold boiled water to ice water. 3: The amount of sugar can be based on personal preference.

Production difficulty: simple

Process: others

Production time: 10 minutes

Taste: sweet