Stir fried tomato with yam(shan yao chao fan qie )

Stir fried tomato with yam

Introduction:

"Chinese yam is sweet in taste and flat in nature. It enters the lung, spleen and kidney meridians. It is not dry and greasy. It has the effects of strengthening the spleen and lung, tonifying the stomach and kidney, strengthening the kidney and essence, strengthening the ears and eyes, helping the five zang organs, strengthening the muscles and bones, growing the mind and calming the nerves, reducing blood sugar and prolonging life. It's good for your health to eat more yams. "

Production steps:

Step 1: wash the ingredients, slice the tomato, peel and slice the yam, chop the scallion, and knock the egg into the bowl.

Step 2: salt the egg liquid, beat well. Heat the oil in a pan, stir fry the egg, mash and set aside.

Step 3: heat the oil in the pan, add the yam and stir fry quickly.

Step 4: add tomatoes and stir fry.

Step 5: add salt and sugar and stir fry.

Step 6: add a little water, cover and simmer for half a minute.

Step 7: open the lid and add the fried eggs.

Step 8: Sprinkle with scallion, add chicken essence, stir fry and put on plate.

Materials required:

Iron Yam: moderate amount

Tomato: moderate

Eggs: right amount

Scallion: right amount

Salt: right amount

Chicken essence: appropriate amount

Precautions: 1. After slicing yam, soak it in brine immediately to prevent oxidation and blackening. But iron yam won't.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Shan Yao Chao Fan Qie