Sweet potato and rice syrup(fan shu gu mi tang shui )

Sweet potato and rice syrup

Introduction:

"Winter is the best season to eat sweet potatoes. After a period of time, the moisture of sweet potatoes harvested in autumn will be converted into sugar. At this time, the sweet potato is more pure and tastes soft and waxy. Sweet potato has the following effects: anti-cancer, effectively inhibit the occurrence of colon cancer and breast cancer. Defecate to lose weight, eat sweet potato can effectively prevent sugar into fat, conducive to weight loss, fitness. Sweet potato contains a lot of dietary fiber, which can not be digested and absorbed in the intestinal tract. It can stimulate the intestinal tract, enhance peristalsis, defecate and detoxify, especially for senile constipation. Sweet potato leaves can improve immunity, stop bleeding, reduce blood sugar, detoxify and prevent night blindness. Sweet potato and wild rice boiled together in sugar water, the taste is distinct, soft glutinous sweet sweet sweet potato and chewy wild rice form a clear contrast. Special

Production steps:

Step 1: soak the wild rice every other night. Or soak it two days in advance, put it in the refrigerator and take it out.

Step 2: peel and wash the sweet potato, cut into large pieces, remove the wild rice and drain.

Step 3: put the rice, sweet potato and rock sugar into the electric pressure cooker together, and add enough water.

Step 4: cover the electric pressure cooker, power on, press the porridge button and start to work. (15 minutes)

Step 5: after boiling the sugar water, let the electric pressure cooker release pressure automatically. (best simmer for about 20 minutes)

Step 6: stir well and scoop up to serve.

Materials required:

Sweet potato: 600g

Wild rice: 100g

Rock sugar: 60g

Water: 4 bowls

Note: it is time-saving to use electric pressure cooker. For example, after boiling in ordinary soup pot, slow boil for about 1 hour on low heat. Adjust the sweetness by yourself. Sweet potato itself sweet enough, do not add too much sugar.

Production difficulty: ordinary

Technology: pot

Production time: half an hour

Taste: sweet

Chinese PinYin : Fan Shu Gu Mi Tang Shui