Family Kwai Sao(jia ting kuai shou xiao chao qie zhi cai hua )

Family Kwai Sao

Introduction:

"Nutritional value" edit this paragraph back to the table of contents: cauliflower is also called cauliflower, there are white and green, green is also called broccoli, broccoli. Cauliflower is rich in nutrition and ranks fourth among the top 10 health foods recommended by time magazine. It is rich in protein, fat, carbohydrate, food fiber, vitamins and minerals. Among them, the content of vitamin C in cauliflower is higher, and the content of vitamin cp85-100mg per 100g is 4 times higher than that of Chinese cabbage, the content of carotene is 8 times higher than that of Chinese cabbage, and the content of vitamin B2 is 2 times higher than that of Chinese cabbage. The nutrition and function of white and green cauliflower are basically the same. The carotene content of green cauliflower is higher than that of white cauliflower. Cauliflower is tender, sweet and delicious. It is easy to digest and absorb after eating. Ancient Westerners found that eating cauliflower often had the effects of refreshing the throat, opening the voice, moistening the lung and relieving cough. Therefore, they called cauliflower "heaven given medicine" and "poor people's doctor". Cauliflower nutrition analysis: 1. Anti cancer and anti-cancer: cauliflower contains antioxidant and anti-cancer trace elements, long-term consumption can reduce the incidence of breast cancer, rectal cancer and gastric cancer. According to the American Cancer Society, cauliflower and Chinese cabbage have the best anticancer effect among many vegetables and fruits; Clearing blood vessels: cauliflower is one of the most flavonoid containing foods. In addition to preventing infection, flavonoid is also the best blood vessel cleaning agent, which can prevent cholesterol oxidation and platelet clotting, thus reducing the risk of heart disease and stroke; Rich vitamin K: some people's skin will turn blue and purple once they are hit and injured. This is due to the lack of vitamin K in the body. The best way to supplement is to eat more cauliflower; 4. Rich in vitamin C, cauliflower can enhance the liver detoxification ability, and can improve the body's immunity, can prevent the occurrence of cold and scurvy; Vitamin C Messenger: the vitamin C content of cauliflower is very high, which is not only conducive to human growth and development, but also can improve human immune function, promote liver detoxification, enhance human physique, increase disease resistance, and improve human immune function. Especially in the prevention and treatment of gastric cancer, breast cancer, the effect is particularly good, research shows that when suffering from gastric cancer, the human serum selenium level significantly decreased, the concentration of vitamin C in gastric juice is also significantly lower than that of normal people, and cauliflower can not only give people a certain amount of selenium and vitamin C, but also can supply rich carotene, play a role in preventing the formation of precancerous lesions cells, inhibit cancer Bioactivity: according to American nutritionist

Production steps:

Step 1: eggplant juice cauliflower ingredients.

Step 2: pick the cauliflower and wash it.

Step 3: cauliflower into the boiling water pot after boiling water too cold water too cold.

Step 4: heat the oil in the frying pan, fry the ginger and scallion until fragrant, then stir fry with tomato sauce.

Step 5: stir fry the tomato sauce with red oil and add the cauliflower to control the moisture.

Step 6: add salt and sugar, stir fry evenly, put on a plate and eat!

Materials required:

Cauliflower: about 400 grams each

Tomato juice: 25g

Salt: right amount

Sugar: a little

Note: 1, cauliflower blanching should be put into cold boiled water too cold, take out the drain water and then keep crisp; 2, after blanching cauliflower cooking fast, in order to maintain the nutrition of cauliflower. 3. White cauliflower white stalk of choice white compact. The selection of white and green stems is loose and uniform with symmetrical flowers. 4. Cauliflower and cabbage are as easy to produce insects. You can put some salt water to soak it. If there are any insects, they will come out. Then they will be cleaned thoroughly with alkaline water. I always do it after blanching. It's cleaner and more hygienic. When blanching, put some salt and a drop of oil to keep nutrition and salt water.

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: sweet and sour

Chinese PinYin : Jia Ting Kuai Shou Xiao Chao Qie Zhi Cai Hua