Five color health porridge(wu se yang sheng zhou )

Five color health porridge

Introduction:

"Summer is the season when I can't eat. The common people call it" bitter summer ". Every day's dinner is a meal, white rice or two rice about 90 grams, a large plate of vegetables (ha ha! I'm a glutton of gluttons, and here I am. It should be called "vegetable gourmet"). In addition to dinner, there is no time to eat, friends want to ask: what to eat for breakfast? What's for dinner? In fact, it's like this: if you have breakfast, you can have dinner in the afternoon; if you don't have breakfast, you can have dinner at noon or around 11 a.m. Breakfast and dinner is porridge with vegetables, the most simple and convenient. Almost every day to drink porridge, porridge gradually have requirements, have to pay attention to: porridge every day to use different materials to pot, at least a week does not repeat. Ha ha, I've been fooling around. Today, let's talk about "five color health porridge". oh Porridge should be served with a side dish. This time, lazy wood has a side dish. It can only be served with a salted duck egg. "

Production steps:

Step 1: prepare the porridge materials: mung beans, black rice, jujube slices, red lotus seeds, sweet almonds.

Step 2: 30 grams of mung bean. Wash.

Step 3: 40g black glutinous rice. Wash.

Step 4: 10 grams of sweet almonds. Wash.

Step 5: 12 red lotus seeds. Wash.

Step 6: 20 jujube slices. Wash. Don't believe the "open bag ready to eat" on the package. Or wash to eat at ease oh.

Step 7: put in the "paste king" and add enough water. Power up the "meipaste king", press the "health porridge" button, and wait patiently. When the porridge is ready, it will call you.

Step 8: when the porridge is ready, it looks like this.

Step 9: add a salted duck egg and eat porridge with salted duck egg. Salted duck eggs are made like this: see that stainless steel spoon? Knock open salted duck eggs, and use it to dig out salted duck eggs piece by piece. I like to dig them like this. Each piece has egg white and yolk, so they taste even.

Materials required:

Red lotus seed: 12

Mung bean: 30g

Black rice (purple rice): 40g

Sweet almonds: 10g

Jujube slices: 20 slices

Note: salted duck egg is a kind of processed egg with fresh duck egg as the main raw material. It is rich in nutrition, rich in fat, protein and various amino acids, calcium, phosphorus, iron, various trace elements and vitamins needed by human body. It is easy to be absorbed by human body and has moderate salty taste. It is suitable for all ages. The eggshell is blue and smooth, also known as "green egg". Salted duck egg is a kind of processed egg with special flavor and easy to eat. Salted duck egg is a good food with attractive color, aroma and taste.

Production difficulty: ordinary

Process: boiling

Production time: half an hour

Taste: Original

Chinese PinYin : Wu Se Yang Sheng Zhou