Steamed bun with buckwheat and vegetable
Introduction:
"It's good for your health to eat some buckwheat while eating fine grains. Buckwheat's biggest nutrition characteristic is the general food few to have, namely simultaneously contains the massive nicotinic acid and the rutin. Both of them have the effect of reducing blood lipid and serum cholesterol. Some flavonoids in buckwheat also have antibacterial, anti-inflammatory, antitussive, antiasthmatic and expectorant effects. Therefore, buckwheat is also known as "anti-inflammatory food". In addition, these ingredients also have the effect of reducing blood sugar. Buckwheat flour is suitable for people: the general population can eat, especially for diabetics; 1. It is suitable for people with poor appetite, poor diet, gastrointestinal stagnation, chronic diarrhea, yellow sweat and summer fever; 2. It is not suitable for people with deficiency cold of spleen and stomach, poor digestive function, frequent diarrhea and sensitive constitution. Auricularia auricula is known by nutritionists as "the meat of the vegetable" and "the king of the vegetable". It is the most iron content in all kinds of meat and vegetable foods. Auricularia auricula is a delicious and nutritious edible fungus. Winter bamboo shoot is a low-fat, low sugar, multi cellulose food, which can promote intestinal peristalsis, help digestion and prevent constipation. The rare element magnesium in winter bamboo shoot has the function of anti-cancer and anti-cancer. However, gastrointestinal bleeding, peptic ulcer, esophageal varices, urinary tract food to see taboo
Production steps:
Materials required:
Buckwheat flour: a small porcelain bowl
Self made powder: a small glass bowl
Winter bamboo shoots: Three
Dried incense: nine yuan
Salty cauliflower: a dish
Watery black fungus: a dish
Vegetable oil: 2 teaspoons
Table salt: 1 teaspoon
Sesame oil: a little
MSG: a little
Soup: a little
matters needing attention:
Production difficulty: ordinary
Process: steaming
Production time: several hours
Taste: light
Chinese PinYin : Qiao Mai Su Cai Bao Zi
Steamed bun with buckwheat and vegetable
sour and spicy shredded potatoes. Suan La Tu Dou Si
Crispy spaghetti with tomato sauce. Qie Zhi Cui Chang Yi Fen
Fragrant and mellow on the tip of the tongue. Xiang Chun Zai She Jian Liao Rao Xiao Shan Bu Ding
Stir fried green pepper with shredded meat. Rou Si Chao Qing Jiao
Hand rolled longevity noodles. Shou Gan Zhang Shou Mian