Purple potato corn porridge, a good anti cancer and detoxification product(kang ai pai du jia pin zi shu yu mi zhou diao li chang wei de hao bang shou )

Purple potato corn porridge, a good anti cancer and detoxification product

Introduction:

"The skin and flesh of purple sweet potato are all purple. The content of selenium and purple pigment is several times higher than that of ordinary sweet potato. It contains about 20% protein and more than 10 trace elements such as vitamins, phosphorus, iron and calcium. What's more, it also contains a large number of anthocyanins and chlorogenic acid, which have unique efficacy and high medicinal value. These two substances can inhibit the production and reduction of cancer cells. Another important substance, liquid protein, is found in the stems, leaves and tubers of purple sweet potato. It can prevent cardiovascular diseases, such as hypertension and coronary heart disease, and can also treat diseases of digestive tract, respiratory tract, liver and kidney. Japan recently announced purple sweet potato as the first anti-cancer vegetable. The researchers conducted the experiment of eating purple sweet potato in 36 families. Most of the old people with hypertension insisted on eating purple sweet potato, and their blood pressure was controlled. The blood pressure of 17 people fell to the normal range. There are a few bad stomach, eating the third day I feel relaxed stomach, there is no feeling of fullness. There are two little boys, who are very fat. They are called pangdun. After eating purple sweet potato for a few months, their body posture changed significantly. Pangdun is not fat, but also tall. This is mainly because the trace elements of purple sweet potato promote the growth of children's bones. In addition to the purple flesh of underground tubers, the stems and leaves of selenium purple sweet potato are purple green with high nutritional value and medicinal value. The health function of stir fried vegetable with tender stems and leaves is higher than that of Auricularia auricula, and its taste is better than that of water spinach. I like purple potatoes very much. I often make porridge and purple potato rice balls. "

Production steps:

Step 1: prepare the ingredients: peel and wash the purple potato, wash the millet and put it in a bowl. A small bowl of corn and glutinous rice.

Step 2: cut the purple potato into pieces of all sizes, because it's easier to cook, and it's faster to cook, so you don't have to worry about the size, so you're ready to cook

Step 3: first put glutinous rice and millet into the electric rice cooker, add water to boil, about 15 minutes will be thick.

Step 4: after some sticky, add the cut purple potato pieces, mix and boil together.

Step 5: about 10-15 minutes later, add corn kernels, because corn kernels are easier to ripen, so put them at the end, so it doesn't affect the taste.

Step 6: cook until thick and serve in a bowl. Because purple potato and corn are sweet, I don't put rock sugar. If you like, you can put some.

Materials required:

Glutinous rice: a small bowl

Millet: a small bowl

Purple potato: 3

Corn kernels: right amount

Rock sugar: right amount

Note: rice can choose a variety, but it is best to use less rice porridge, because the sugar content of rice is very high, if you want to make it sticky, you can add glutinous rice or oats. The purple potatoes and corn are not put until they are thick. Because they are fast cooked, they can also be crushed in the pot. After cooking, you can add some rock sugar. The best suggestion is rock sugar, not granulated sugar, because the sugar content of granulated sugar is higher than rock sugar, and it is easy to get angry.

Production difficulty: ordinary

Process: boiling

Production time: half an hour

Taste: sweet

Chinese PinYin : Kang Ai Pai Du Jia Pin Zi Shu Yu Mi Zhou Diao Li Chang Wei De Hao Bang Shou