Braised beef with soybean(huang dou men niu rou )

Braised beef with soybean

Introduction:

"Soybean protein has more lysine, but less methionine. So it's very good to use soybeans with rice, noodles, chickens and ducks. Today I use soybeans to make beef. This match is suitable for the whole family. Soybeans contain a substance called linoleic acid, which can promote children's nerve development. The cooking time of soybean is longer than that of other ingredients, because we destroy a substance called antitrypsin factor with high temperature. After a long time of stewing, soybean can improve its protein nutrition. This dish uses beef tenderloin, which is what we usually call tender beef fillet. Buy the meat, freeze it in the refrigerator, slice it, marinate it in salad oil and oyster sauce for two minutes. Pickled beef, soybeans are almost stewed. At this time, directly put the marinated beef slices into the stew pot, and then turn off the power and simmer until the beef changes color

Production steps:

Step 1: prepare beef and soybean.

Step 2: soak soybeans in cold water for half an hour.

Step 3: add two pieces of fried pig skin into the stew pot.

Step 4: cover with high-grade stew for 2 hours.

Step 5: stew the soybeans.

Step 6: drain the marinade and put the marinated beef slices into the pot.

Step 7: simmer for about five minutes.

Step 8: add appropriate amount of scallion to make it fresh.

Step 9: add appropriate amount of fine salt to taste.

Step 10: stew beef with soybean.

Materials required:

Tender beef: 300g

Dried soybeans: 80g

Fried pigskin: 2 pieces

Scallion: right amount

Salad oil: right amount

Soy sauce: right amount

Fine salt: right amount

Note: the pickle must not be put into the pot. If you don't want to put it into the pot, the power supply of the electric stew pot can't be cut off, and the time of stewing beef should be increased correspondingly. In this way, the stewed beef will be too old.

Production difficulty: simple

Technology: stewing

Production time: several hours

Taste: Original

Chinese PinYin : Huang Dou Men Niu Rou