Porridge with Chinese yam and coix seed(shan yao yi mi qian shi zhou )

Porridge with Chinese yam and coix seed

Introduction:

"When I was at school, I was particularly interested in health care for a while, so I read a lot of books about it. At that time, I read the Chinese and Liba people's "it's better to seek medical treatment than to seek self". I like the knowledge of health preservation in it, and some of his ideas: all diseases can be treated with medicine, and sincerity is great wisdom. Traditional Chinese medicine says: spleen and stomach is the foundation of postnatal, the source of Qi and blood biochemistry. So if you want to have plenty of Qi and blood, you must first take good care of the spleen and stomach. So tonifying the spleen and stomach is the key and premise to improve the constitution. Yam is sweet and smooth in nature. It can nourish both qi and Yin. It can nourish Qi but not stagnate fire. It can nourish Yin but not help dampness and greasiness. It is the most peaceful product to Nourish Qi. The main effect of job's tears is to invigorate the spleen and remove dampness. Invigorating the spleen can tonify the lung and dispelling dampness can resolve phlegm. Therefore, it can also be used for the treatment of lung heat, lung carbuncle and lung flaccidity. Euryale ferox seed, also known as chicken head rice, is the best choice for invigorating spleen and kidney. Yam Coix Euryale congee is highly praised by many famous doctors. The effect of this porridge: replenishing qi and blood, strengthening spleen and stomach, tonifying kidney and essence, eliminating dampness and diuresis. "

Production steps:

Step 1: prepare the ingredients.

Step 2: wash job's tears and Euryale ferox seeds and soak them in water for more than 2 hours.

Step 3: peel the yam, cut it into thin slices and soak it in light salt water.

Step 4: put the soaked job's tears and Gorgon seeds into the pot, add appropriate amount of water, and cook for about 30 minutes.

Step 5: pour in the sliced yam and continue to cook for 20 minutes.

Materials required:

Yam: 400g

Coix: 50g

Euryale ferox seed: 50g

Note: like sweet can add a little rock sugar.

Production difficulty: ordinary

Process: boiling

Production time: one hour

Taste: Original

Chinese PinYin : Shan Yao Yi Mi Qian Shi Zhou