Healthy couple: cold jellyfish and okra(jian kang shuang xiong liang ban hai zhe qiu kui )

Healthy couple: cold jellyfish and okra

Introduction:

"Okra contains pectin, lactan, etc., which has the effect of helping digestion, treating gastritis and gastric ulcer, protecting skin and gastric mucosa. It is known as one of the best health vegetables for human beings. It contains a variety of nutrients such as iron, calcium and sugar, which has the effect of preventing anemia; it contains special effective ingredients, which can strengthen the kidney and tonify the deficiency. It is a suitable nutritional and health vegetable, and enjoys the reputation of "plant Viagra"; in addition, because okra is rich in trace elements such as zinc and selenium, it can enhance human anti-cancer. And jellyfish taste crisp, nutrient rich. It is sweet, salty and flat in nature. It can clear away heat and phlegm, eliminate accumulation, moisten intestines and lower blood pressure. "

Production steps:

Step 1: jellyfish and garlic

Step 2: wash the okra and set aside

Step 3: mash garlic

Step 4: add aged vinegar and let stand for 10 minutes

Step 5: cook the washed okra with boiling water and put it on a flat plate

Step 6: take out the jellyfish and spread it on the okra

Step 7: Sprinkle the garlic on it

Step 8: pour in sesame oil and mix well

Step 9: healthy and delicious

Materials required:

Okra: right amount

Jellyfish: moderate

Garlic: right amount

Aged vinegar: right amount

Soy sauce: moderate

Sesame oil: appropriate amount

Note: warm reminder: like red oil, you can also put some, taste more attractive.

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Jian Kang Shuang Xiong Liang Ban Hai Zhe Qiu Kui