Soy protein meat(huang dou dan bai rou )

Soy protein meat

Introduction:

"Soybean has the richest nutritional value, known as the" king of beans ", which is called" plant meat "and" green Dairy ". Dried soybeans contain about 40% high quality protein, ranking the first among other grains. Soybean protein contains more lysine, but less methionine. When eating soybean products, we should pay attention to the use with foods rich in methionine, such as rice, flour and other cereals, and chicken, duck, pigeon, quail and other egg foods, which can improve the utilization rate of soybean protein. When eggs and beans are used together, their nutritional value is as good as meat protein. Soy protein stewed meat, balanced nutrition, soy, carrots absorb the fat of pork, nutrition is more abundant

Production steps:

Step 1: prepare the refined pork, wash and drain.

Step 2: cut the pork into small pieces.

Step 3: put the pork into the bowl, add the soy sauce, and knead well to make it tasty.

Step 4: soak soybeans in advance.

Step 5: Boil the egg; take the protein and cut it into small pieces.

Step 6: wash carrot and green pepper and cut into pieces.

Step 7: break the garlic.

Step 8: heat the oil in the pan and saute the garlic.

Step 9: pour in the marinated pork and stir fry the oil.

Step 10: add star anise and cinnamon, and stir fry until fragrant.

Step 11: add some cold water along the edge of the pan; bring to a boil over high heat, simmer over low heat for 30 minutes until the meat is crisp.

Step 12: add soybeans and simmer for 15 minutes.

Step 13: pour in carrots and green peppers and simmer for 10 minutes.

Step 14: pour in the cooked protein and bring to a boil.

Step 15: 14. Stew the soy protein, adjust the flavor and put it into a bowl.

Materials required:

Soybeans: 200g

Egg white: 60g

Pork: 500g

Green pepper: right amount

Carrot: right amount

Garlic: right amount

Star anise: right amount

Cinnamon: moderate

Cooking oil: 2 teaspoons

Salt: right amount

Soy sauce: moderate

Note: 1, soybean cold, stomach cold and easy diarrhea, abdominal distension, spleen deficiency and often spermatorrhea kidney deficiency should not eat more. 2. Soybeans should not be eaten raw, but must be cooked thoroughly to prevent poisoning.

Production difficulty: ordinary

Technology: stewing

Production time: three quarters of an hour

Taste: slightly spicy

Chinese PinYin : Huang Dou Dan Bai Rou