Healthy lunch: tomato and egg wonton(jian kang wu can xi hong shi ji dan xiao hun tun )

Healthy lunch: tomato and egg wonton

Introduction:

"This is my lunch, small wonton with tomato and egg. I wanted to eat scrambled eggs with tomato. But it's too hot. I don't want to steam rice any more. Ha ha, I used to make dumplings with tomatoes, but today I made wonton. It's fragrant and refreshing. "

Production steps:

Step 1: the main raw materials are: flour, tomatoes, eggs, onions.

Step 2: break up the eggs.

Step 3: pour a little oil into the pan, add the egg liquid, stir with chopsticks, fry well and serve.

Step 4: cut the persimmon and green onion.

Step 5: mix diced persimmon, egg, scallion, soybean oil, pepper and salt.

Step 6: wake up the flour and dough.

Step 7: roll the dough into skin.

Step 8: cut the dough into wide strips.

Step 9: cut the wide piece into triangle shape.

Step 10: pack in the stuffing.

Step 11: roll up and wrap.

Step 12: cook the wonton in boiling water.

Step 13: use tender meat powder, laver and chicken essence to make soup.

Step 14: take out the cooked wonton and pour it with hot soup.

Materials required:

Flour: 200g

Milk persimmon: 100g

Egg: 50g

Scallion: 20g

Laver: 5g

Shrimp: 5g

Diced carrot: 5g

Salt: 2G

Pepper: 3 G

Tender meat powder: 5g

Soybean oil: 10g

Sesame oil: 2G

Note: if there is no tender meat powder, only add soy sauce and chicken essence is also very good.

Production difficulty: simple

Process: boiling

Production time: half an hour

Taste: sour and salty

Chinese PinYin : Jian Kang Wu Can Xi Hong Shi Ji Dan Xiao Hun Tun