Formula coarse cereals paste(pei fang za liang hu )

Formula coarse cereals paste

Introduction:

"It is especially suitable for people with stomach diseases and obesity. It tastes delicate and suitable for all ages! My family's breakfast is a must every day and is loved by the whole family. "

Production steps:

Step 1: 11 kinds of coarse cereals ingredients

Step 2: soak equal proportion of coarse cereals in water one night in advance, and break them into paste with soybean milk machine in the morning

Step 3: pour the batter and rice soaking water into a stainless steel pot, add 3 small bowls of water, boil the rice batter over medium heat, and stir it clockwise with a hand spoon to prevent the batter

Step 4: boil for 2 minutes and turn off the heat

Materials required:

Wheat: a spoonful

Millet: a spoonful

Oats: a spoonful

Black tartary buckwheat: 1 tbsp

Euryale ferox: 1 tbsp

Lotus seed: a spoonful

Buckwheat: a spoonful

Brown rice: 1 tbsp

Heimi: a spoonful

Cereal: 1 tbsp

Job's tears: a spoonful

Note: 1 the ratio of various ingredients must be 1:1, 2 meters, to break some, taste is delicate, 3 boil when constantly stirring, to prevent paste pot

Production difficulty: simple

Process: boiling

Production time: 20 minutes

Taste: light

Chinese PinYin : Pei Fang Za Liang Hu