Three color soybean juice(san se dou zhi )

Three color soybean juice

Introduction:

"Peanuts and peanuts are high-energy, high protein and high-fat plant foods. They do not contain cholesterol and trans fatty acids, and are rich in micronutrients, plant sterols, resveratrol, isoflavones, antioxidants and other substances. They play an important role in health care. They are also excellent substitutes for milk and meat. They play an important role in balancing diet and improving nutrition and health of Chinese residents We need to make a difference. Black beans have the characteristics of high protein and low calorie. The protein content of black beans is as high as 36% - 40%, which is 2 times of meat, 3 times of eggs and 12 times of milk. Black beans contain 18 kinds of amino acids, especially 8 kinds of essential amino acids for human body. Black beans also contain 19 kinds of oleic acid, with unsaturated fatty acid content of 80% and absorption rate of more than 95%. In addition to meeting the needs of human body for fat, black beans can also reduce blood cholesterol. Black beans basically do not give up cholesterol, only contain plant sterols, and plant sterols are not absorbed by the human body, but also inhibit the absorption of cholesterol by the human body and reduce the content of cholesterol in the blood. Therefore, often eat black beans, can soften blood vessels, moisten the skin, delay aging. Especially for patients with hypertension and heart disease. Soybean is known as "the king of beans", and is called "plant meat" and "green dairy cow" by people. It has the richest nutritional value. Dried soybeans contain about 40% high quality protein, ranking the first among other grains. Modern nutrition research shows that one jin of soybean is equivalent to two Jin of lean pork, or three jin of eggs, or twelve Jin of milk protein content. In addition, it also contains vitamins A, B, D and E

Production steps:

Step 1: prepare materials: soybeans, big black beans, little red peanuts.

Step 2: 30 grams of big black beans.

Step 3: 40 grams of red peanuts.

Step 4: 30g soybean.

Step 5: soak the beans the night before. The next morning I got up and became fat beans. Soak beans to open the bubble Oh, each kind of beans a bowl. Because big black beans and small red peanuts will fade.

Step 6: because the gourmet has Alzheimer's disease, he always forgets to do things, so he forgot to take the pictures of soaking beans. This is a clean three color bean.

Step 7: wash the beans in the "paste king", add water to the specified water line. It's best to add as clean water as possible. The water in my house is from my water purifier, which can be directly imported.

Step 8: power on "meipaste king" and select the button of dry / wet soybean milk. This machine is in a fixed mode for 20 minutes. After power on, it will call you to see it in 20 minutes.

Step 9: OK! Three color bean juice comes out of the pot. I just drink it as it is. There is no way to add flavor according to your own preference: honey, rock sugar, white sugar, brown sugar, or a small amount of salt

The tenth step: suggest you to see the tips. When the soybean milk is boiling, the soybean milk is not boiling. The toxin has not been damaged. It should be heated until the foam is gone and the boiling time lasts for a few minutes. My "paste king" has this function, so I like to use it. Its design idea is to make the soybean milk fully heated, and wait until the bubble disappears.

Step 11: this "batter king" also specially gives a tool to filter soybean milk, directly filter soybean milk and pour it into a bowl, then you can drink it immediately.

Step 12: after filtering, the original and delicious three color soybean juice will come out. Please drink! I can make three or four bowls at a time. I drink Soybean milk as tea. hey!

Materials required:

Big black beans: 30g

Red peanuts: 40g

Soybeans: 30g

Note: soybean is rich in nutrition and can be processed into a variety of food. But if heating is not enough, it can cause poisoning after eating. Toxicity: soybean contains aprotinin, urease, hemagglutinin, etc., which are heat-resistant toxic substances. The toxin of untreated soybean or its products can not be completely destroyed. If you eat, it will stimulate the gastrointestinal tract. It can inhibit the activity of protease in the body and cause various clinical symptoms. Poisoning manifestations: headache, dizziness, nausea, vomiting, abdominal pain and other symptoms generally occur within 1 hour after eating, and diarrhea occurs in severe cases. It can return to normal in a few hours. Emergency treatment: take 100 grams of activated carbon immediately, drink plenty of water, and pay attention to rest. Soybean milk soybean milk can not be completely destroyed by poisoning. Therefore, it is not possible to eat more. The uncooked soya bean milk contains toxins. When the soybean milk is froth, the soya bean milk is not boiling. The toxin has not been damaged. It should be heated until the foam is gone, and the boiling time will last for several minutes before it can be eaten.

Production difficulty: ordinary

Process: boiling

Production time: 20 minutes

Taste: Original

Chinese PinYin : San Se Dou Zhi