Stewed Abalone with vegetable sauce(bao zhi su hui )

Stewed Abalone with vegetable sauce

Introduction:

"Eating meat or eating dishes and foods with high fat content every day will cause the increase of blood lipid in the body. Once the blood lipid rises, it is difficult to fall down again! This requires constant exercise and reasonable arrangement and improvement of diet structure. According to traditional Chinese medicine, it makes sense to hold your mouth and step forward. I once had high blood lipid, after more than half a year of adjustment and exercise to basically balance. Today, we make a more healthy vegetarian dish, which is called "abalone juice vegetarian stew". This dish contains less fat and fat, so it is more suitable for friends with high blood fat. The main methods are as follows

Production steps:

Materials required:

Tofu: 400g per piece

Fresh mushroom slices: 250g

Pea beak: 150g

Onion: 80g

Shrimp: 30g

Shaojiu: 15g

Abalone juice: 25g

Salt: 2G

Pepper: 1g

Sesame oil: 5g

Cooking oil: proper amount

Starch: appropriate amount

matters needing attention:

Production difficulty: simple

Craft: Stew

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Bao Zhi Su Hui