Braised spiced beef(huang men wu xiang niu rou )

Braised spiced beef

Introduction:

"This dish is very suitable for children. The soup is sweet and the meat is soft."

Production steps:

Step 1: prepare the materials first.

Step 2: add oil into the pot, and when the oil is a little spicy, add ginger and garlic and stir fry until turmeric.

Step 3: add beef and stir fry over high heat for 3 minutes, then pour in cooking wine and light the fire.

Step 4: wait until the fire is over, add the soy sauce and stir fry.

Step 5: stir fry for 3 minutes, add five spice powder and stir well.

Step 6: pour the fried meat into a pot and add scallion, tomato and star anise rock sugar.

Step 7: have more water, so there will be a lot of soup when it's ready

Step 8: wait for the water to boil and salvage the floating debris.

Step 9: add salt and simmer for 2.5 hours.

Step 10: dish out the onion.

Materials required:

Beef: 500g

Tomato: one

Onion: a handful

Ginger: 5g

Garlic: 10g

Star anise: one

Rock candy: two small ones

Veteran: a small dish

Five spice powder: appropriate amount

Rice wine: small half bowl

Salt: a little

Vegetable oil: 2 tbsp

Points for attention: beef nutritious value 1. beef is rich in protein, amino acid composition is closer to human needs than pork, can improve the body's resistance to disease, for growth and development, and postoperative rehabilitation, especially in the supplement of blood loss, repair tissue and so on, cold winter beef can warm stomach, is the season's beneficial products; 2 beef has the Buzhong Yiqi, nourishing spleen and stomach, strong muscles and bones. It has the effect of resolving phlegm, calming wind, relieving thirst and stopping salivation. It is suitable for people with middle Qi deficiency, shortness of breath, weakness of muscles and bones, anemia and long illness, and yellow and dizzy face. 3.

Production difficulty: simple

Technology: stewing

Production time: several hours

Taste: Original

Chinese PinYin : Huang Men Wu Xiang Niu Rou