Pork liver porridge with spinach(bo cai zhu gan zhou )

Pork liver porridge with spinach

Introduction:

"The nutritional value of spinach: spinach contains a lot of plant crude fiber, which can promote intestinal peristalsis, facilitate defecation, promote pancreatic secretion and help digestion. For hemorrhoids, chronic pancreatitis, constipation, anal fissure and other diseases have therapeutic effect. The carotene contained in spinach is converted into vitamin A in human body, which can maintain normal vision and epithelial cell health, increase the ability to prevent infectious diseases, and promote the growth and development of children. Spinach is rich in carotene, vitamin C, calcium, phosphorus, and a certain amount of iron, vitamin E, rutile, coenzyme Q10 and other beneficial ingredients, which can supply a variety of nutrients to the human body; the iron contained in spinach has a good adjuvant effect on iron deficiency anemia. Spinach contains fluorine - Benzenol, 6 - hydroxymethyl pteridone and trace elements, which can promote human metabolism and improve health. Eating a lot of spinach can reduce the risk of stroke. Spinach extract can promote the proliferation of cultured cells, both anti-aging and enhance the vitality of youth. Chinese people use spinach to mash juice and wash face several times a week for a period of time. It can clean skin pores, reduce wrinkles and pigmentation spots, and keep skin bright and clean. "

Production steps:

Materials required:

Stewed pig liver: 100g

Glutinous rice: 75g

Spinach: 100g

Water: 800ml

Salt: 4 g

matters needing attention:

Production difficulty: ordinary

Process: boiling

Production time: one hour

Taste: light

Chinese PinYin : Bo Cai Zhu Gan Zhou