Healthy and simple coconut blueberry yam(jian kang jian dan de ye xiang lan mei shan yao )

Healthy and simple coconut blueberry yam

Introduction:

"Now there are two kinds of blueberry yams sold in restaurants. The first is the muddy yam. The second one is yam with strips. In contrast, I prefer the former. Fine workmanship and dense taste. Of course, the price is also between 18 and 28. There are rice for three people and two people. Every time it's more than enough. So, you'd better choose to make it yourself. You won't add so much sugar and it's delicious. Yam yam, formerly known as Dioscorea zingiberensis, is tonic but not stagnant, not hot and not dry. It can tonify spleen qi and benefit stomach yin, while tonifying lung and kidney can only be used as an auxiliary product. Chinese yam is often used in many anti-aging prescriptions. Yam taste sweet, flat, into the lung, spleen. It has a strong function of dietotherapy: Invigorating the spleen and lung, tonifying the stomach and kidney, strengthening the kidney and essence, improving the ear and eyesight, helping the five zang organs, strengthening the muscles and bones, and growing the mind and calming the nerves. It's good for your health to eat more yams in summer. Blueberry the name of blueberry comes from blueberry, which means blue berry. It is a perennial green leaf or evergreen shrub with berries. Blueberry was first cultivated in the United States, but it has a history of less than 100 years. Because of its high health value, it is popular all over the world. It is one of the five healthy fruits recommended by FAO. In addition to conventional sugar, acid and VC, blueberry fruit is rich in VE, VA, VB, SOD, arbutin, protein, anthocyanin, edible fiber and mineral elements such as K, Fe, Zn and ca. It can be seen that blueberry yam is a healthy and delicious table food. "

Production steps:

Step 1: 1. Divide the yam into several sections which are easy to operate

Step 2: 2. Put yam into chopsticks and burn it on the gas. Dry the skin to remove it

Step 3: 3. Peel the fruit with a knife, cut it into small pieces (about 1cm2), put it in a container (easy to conduct heat), and steam for 30 minutes

Step 4: 5. Cool down a little to avoid hot hands. Put it in a container and pound it into mud. Or put it in a bag and beat it into mud with a rolling pin. In the process, add coconut milk or milk. Pay attention, don't add too much. If the mud is too thin, it won't form a ball in the end. Cool at room temperature, can be put in the refrigerator for a while, taste better!

Step 5: 6. Put on disposable gloves and make the yam mud into a lovely shape ~ ~ draw lines on the yam mud with a fork.

Step 6: pour the blueberry sauce on the yam paste evenly!

Materials required:

Yam: a big root

Coconut milk: right amount

Milk: moderate

Blueberry Jam: right amount

Chocolate sauce: right amount

Note: I generally think pure blueberry sauce will be too thick, add juice or water to flavor. You can also make "XX yam" according to your personal preference

Production difficulty: simple

Process: steaming

Production time: three quarters of an hour

Taste: sweet

Chinese PinYin : Jian Kang Jian Dan De Ye Xiang Lan Mei Shan Yao