Broccoli in oyster sauce(hao you xi lan hua )

Broccoli in oyster sauce

Introduction:

"Broccoli in oyster sauce is a cold dish with refreshing taste; it has the taste of oyster sauce and the fragrance of broccoli, and it is a dish with wine. At the same time, broccoli not only has high content of nutrients, but also is very comprehensive; it has the effect of anti-cancer and anti-cancer, and also contains rich ascorbic acid, which can enhance the liver detoxification ability, improve the body's immunity, reduce blood sugar, and effectively control the condition of diabetes

Production steps:

Step 1: 500 grams of fresh broccoli

Step 2: cut the broccoli flower with a knife and peel off the root.

Step 3: break the broccoli into small pieces, cut the root and half carrot into pieces with tools.

Step 4: clean and remove

Step 5: control the water for use

Step 6: set the pot on fire, add appropriate amount of water, bring to a boil, pour in 1 tbsp oyster sauce, 1 tbsp vegetable oil, and 0.5 tbsp refined salt.

Step 7: pour in broccoli blanching water and remove when the water boils.

Step 8: control the water, put it into the basin, and put it into the refrigerator fresh-keeping room to cool down.

Step 9: after the broccoli is cooled in the refrigerator, take out the seasoning: add the refined salt, monosodium glutamate, vinegar, sesame oil, zanthoxylum oil and garlic powder, mix them well and then put them on the plate.

Materials required:

Broccoli: 500g

Carrot: 0.5 root

Oyster sauce: 1 tbsp

Vegetable oil: 1 teaspoon

Zanthoxylum oil: 2 tsp

Sesame oil: 1 teaspoon

MSG: 1 teaspoon

Refined salt: 2 teaspoons

Minced garlic: 1 tbsp

Vinegar: 2 teaspoons

Note: when blanching broccoli, don't overdo it. Keep it crisp. Don't pour too much water into the broccoli after blanching, because the oyster sauce has been attached to the broccoli when blanching. Just control the water, cool it in the refrigerator, and then season it. When blanching, be sure to add vegetable oil to the water, so as to ensure the green broccoli.

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Hao You Xi Lan Hua