A healthy breakfast(jian kang zao can hu ta zi )

A healthy breakfast

Introduction:

Production steps:

Step 1: put the water into the flour, stir with chopsticks, beat the eggs into the batter, stir hard.

Step 2: add refined salt, MSG and scallion.

Step 3: stir evenly, the consistency of the batter, similar to the appearance of yogurt cup can be.

Step 4: heat the pan, pour in a little oil, change to a low heat, pour in 1 tablespoon of batter and spread.

Step 5: after the batter is solidified and no longer flowing, turn it quickly with a shovel and fry it for about half a minute.

Step 6: you can take out the pot and put it on the table.

Materials required:

Flour: 100g

Egg: 1

Scallion: right amount

Salad oil: right amount

Refined salt: 2G

MSG: 2G

Note: 1. Each fried one should be put oil, and the pot can not leave broken residue, easy to paste. 2. Hot soft Ding is very suitable for patients, children and the elderly. Of course, anyone can like it.

Production difficulty: simple

Technology: decocting

Production time: 10 minutes

Taste: onion

Chinese PinYin : Jian Kang Zao Can Hu Ta Zi