Pumpkin ice sugar water(yue cai nan gua bing tang shui )

Pumpkin ice sugar water

Introduction:

"In Shenzhen, the most common thing to eat is all kinds of soup. A bowl of soup in summer. It's really cool!"

Production steps:

Step 1: peel the pumpkin first

Step 2: cut the pumpkin into small pieces

Step 3: add four bowls of water, bring to a boil, reduce the heat and cook for one hour, then add rock sugar.

Step 4: it's better to drink when it's cold. Let's have a bowl.

Materials required:

Pumpkin: 500g

Rock sugar: right amount

Note: Pumpkin contains starch, protein, carotene, vitamin B, vitamin C and calcium, phosphorus and other ingredients. It is rich in nutrition, which is often eaten by rural people, and is increasingly valued by urban people. It not only has high edible value. And it has a therapeutic effect that can not be ignored. According to "Diannan Materia Medica", pumpkin is warm in nature, sweet in taste and non-toxic. It enters the spleen and stomach meridians. It can moisten the lung and replenish qi, remove phlegm, expel insects and detoxify, treat cough and asthma, treat lung carbuncle and constipation, and has diuretic and cosmetic effects. In recent years, medical experts and scholars at home and abroad have studied and experimented that eating pumpkin can also treat prostatic hypertrophy, prevent prostate cancer, prevent arteriosclerosis and gastric mucosal ulcer, and transform calculus.

Production difficulty: simple

Process: boiling

Production time: one hour

Taste: sweet

Chinese PinYin : Yue Cai Nan Gua Bing Tang Shui