Boiled meat(shui zhu rou pian )

Boiled meat

Introduction:

"Many people may think that" boiled sliced meat "is boiled meat in white water. In fact, it belongs to Sichuan cuisine, which is similar to the famous" boiled live fish ". In short, "boiled meat slices" are: boiled meat in Douban soy sauce soup and then poured with hot oil; it's easy to make, and it doesn't have too high requirements for the fire and knife work. You only need to pay attention to a few details to make delicious food; let's start now... "

Production steps:

Step 1: pork provides high quality protein and essential fatty acids for human beings. Pork can provide heme (organic iron) and cysteine to promote iron absorption, which can improve iron deficiency anemia; lean pork has the effect of tonifying kidney, nourishing blood, nourishing yin and moistening dryness.

Step 2: lettuce is rich in water, because its stems and leaves contain lettuce element, it tastes slightly bitter, has analgesic hypnosis, reduce cholesterol, auxiliary treatment of neurasthenia and other effects. Also contains mannitol and other effective ingredients, diuretic and promote blood circulation.

Step 3: cut the lean meat into thin slices (put the meat into the freezer if possible, and slice it when the meat is hard), grasp the meat well with starch, cooking wine, salt and a small amount of water, and marinate it for use.

Step 4: cut ginger, garlic and scallion and set aside.

Step 5: wash the lettuce, boil the water and blanch it quickly.

Step 6: after blanching, drain the water and spread it into the bottom of the bowl.

Step 7: pour the oil into the frying pan, put in the dried pepper section and Chinese prickly ash, deep fry them with medium heat until they are brownish red, and take out the dried pepper section and Chinese prickly ash for use.

Step 8: heat the pan, add 30 grams of oil, stir fry Pixian Douban, minced ginger and scallion until red oil is obtained.

Step 9: add water to bring to a boil, put the marinated meat slices into the pot, spread them with chopsticks, and add soy sauce, chicken essence and sugar to taste when the meat slices are boiled to disperse and discolor.

Step 10: pour the sliced meat and the soup into the bowl, chop the pre fried dried pepper and Chinese prickly ash, and sprinkle on the sliced meat, and sprinkle the minced garlic on the sliced meat.

Step 11: wash and dry the pan, add 40 grams of oil and heat it to 90% heat (smoke), then pour the hot oil evenly on the meat slices and sprinkle with scallion. The delicious "boiled meat slices" are ready.

Materials required:

Lean pork: 300g

Lettuce: 300g

Pixian Douban: 50g

Cooking wine: 25g

Starch: 25g

Salt: 2G

Chicken essence: 5g

Dried pepper: 10g

Zanthoxylum bungeanum: 20

Onion: right amount

Oil: 100g

Soy sauce: 3 G

Sugar: 5g

Garlic: 6 cloves

Ginger: 5g

Note: this "boiled meat slice" is tender, smooth and soft, with the flavor of salty, spicy and spicy. Green vegetables also absorb various nutrients, which are also delicious. It can not only increase appetite, but also supplement high-quality protein and essential fatty acids, vitamins, iron and other nutrients. It is worth mentioning that this kind of meat production method can keep the meat fresh and tender, easy to digest, without long-time high-temperature frying in the whole process, which avoids the generation of carcinogens. It is a more scientific meat cooking method. Avoid people: oral ulcer, gastric ulcer, constipation, hypertension, hemorrhoids and other internal heat is not suitable for people to eat. Suitable crowd: hot pepper can promote human perspiration and add cool and comfortable feeling. In addition, by eating spicy food, it can also help digestion, increase appetite and heat dissipation in the body, thus helping to prevent the reduction of digestive secretion and gastrointestinal peristalsis in high temperature and high humidity. After eating, it can improve heart function and promote blood circulation. In addition, eating pepper often can reduce blood lipid, reduce thrombosis, and has a certain preventive effect on cardiovascular diseases. At the same time, pepper is rich in ascorbic acid and carotene, which has anti-cancer effect. It also contains cobalt, which is an essential raw material for the synthesis of vitamin B12 and can promote hematopoiesis, reduce blood pressure, activate metabolism and inhibit the growth of malignant tumor cells.

Production difficulty: ordinary

Process: boiling

Production time: half an hour

Taste: spicy

Chinese PinYin : Shui Zhu Rou Pian