Almond Tofu with jam(guo jiang xing ren dou fu )

Almond Tofu with jam

Introduction:

"Sweet almond is a kind of healthy food. Moderate consumption can not only effectively control the cholesterol content in human body, but also significantly reduce the risk of heart disease and a variety of chronic diseases. Vegetarian eating sweet almonds can timely supplement protein, trace elements and vitamins, such as iron, zinc and vitamin E. The fat contained in sweet almond is essential for healthy people, and it is a kind of high unsaturated fat beneficial to the heart. The study found that if you eat 50-100 grams of almonds (about 40-80 almonds) every day, you won't gain weight. Sweet almonds are not only high in protein, but also have a lot of fiber that can reduce hunger, which is good for keeping weight. Fiber helps intestinal tissue and reduces the incidence rate of colorectal cancer, cholesterol levels and heart disease risk. Therefore, obese people choose sweet almonds as snacks, can achieve the effect of weight control. Recent scientific research also shows that sweet almonds can promote skin microcirculation, make skin ruddy and glossy, and have the effect of beauty. "

Production steps:

Step 1: 50 grams of almonds, clean and add 300 grams of water, beat with soybean milk machine, filter out the almond residue, and reserve almond syrup. It can be replaced by a can of almond syrup.

Step 2: soak 6 g agar in water. Agar is a kind of pure vegetable gum. Agar is mainly extracted from the kylin seeds produced in Hainan. Kylin is called agar for short in Hainan! Agar is generally sold in Taobao stores!

Step 3: add 200g water to the soft agar and put it in the milk pot until the agar is completely dissolved.

Step 4: then pour in the almond syrup.

Step 5: pour 100 grams of pure milk in turn.

Step 6: continue to heat until half boiled, do not fully boil. Just bubble on the edge of the milk pot, heat and stir until the liquid in 3 is completely mixed.

Step 7: pour it into your favorite container when it's cool enough to keep your hands warm. Refrigerate for 2 hours before eating or overnight.

Step 8: generally eat almond tofu is to add sweet osmanthus sugar, you can also add sweet jam or rose jam according to your preference.

Materials required:

Almonds: 50g

Pure milk: 100g

Agar: 6 g

Jam: right amount

Note: I'm a post-85 super food girl who loves beauty very much. I like food and food photography. Thank you for your attention. I'll share with you my beautiful secret of eating while being thin! I love to eat, weight only maintained between 80-90 Jin, height 160 I was also a 120 Jin fat girl oh! So as long as you eat in the right way and at the right time, you will enjoy the delicious food and enjoy the slim!

Production difficulty: simple

Process: boiling

Production time: several hours

Taste: sweet

Chinese PinYin : Guo Jiang Xing Ren Dou Fu