Stir fried clams(yuan zhi yuan wei bian chao hua ha )

Stir fried clams

Introduction:

"The clam has delicious meat, rich nutrition, high protein content, reasonable composition and proportion of amino acids, low fat content, high unsaturated fatty acids, easy to be digested and absorbed by human body, and various vitamins and medicinal ingredients. It contains calcium, magnesium, iron, zinc and other essential trace elements. It can be used as human nutrition and green food, and is favored by consumers. Clam meat and shellfish mollusks contain a kind of cholesterol lowering agent, namely, Delta 7-cholesterol and 24 methylene cholesterol. They can inhibit the synthesis of cholesterol in the liver and accelerate the excretion of cholesterol, thus reducing the cholesterol in the body. They are more effective than the commonly used cholesterol lowering drug sitosterol. After eating clam meat and shellfish, people often have a refreshing and pleasant feeling, which is undoubtedly beneficial to relieve some vexation symptoms. According to traditional Chinese medicine, clam meat has the functions of Nourishing Yin, improving eyesight, softening firmness and resolving phlegm, and some shellfish have the functions of benefiting essence and moistening viscera. Everyone can eat it. It is especially suitable for people with high cholesterol, high blood lipid constitution and suffering from goiter, bronchitis, stomach disease and other diseases. Warm tips: clams and other shellfish are very delicious. Do not add monosodium glutamate when cooking, and do not put more salt to avoid loss of taste. Shellfish should be used after spitting sand and cooked thoroughly. Clams and other shellfish are mostly cold, so it is not suitable to eat more for those with deficiency of spleen and stomach. The clam has the characteristics of tender meat, delicious taste, rich nutrition, good quality and low price. It tastes good when cooked, cold mixed, fried and filled. In addition to fresh food, it can be used to make canned clams and dried clams

Production steps:

Step 1: Ingredients: clam 650 grams, celery 3, chive 2, ginger 1 small piece seasoning: moderate amount of oil, moderate amount of salt

Step 2: wash the materials and cut the vegetables.

Step 3: heat the pan, pour in the blend oil, pour in the scallion and ginger, stir fry until fragrant.

Step 4: pour in the washed clams (be sure to fire) and stir fry the clams.

Step 5: pour in some salt and stir fry a few times.

Step 6: pour in the shallot and celery, stir fry for two times, and you can get out of the pot.

Materials required:

Clam: 650g

Chives: 2

Celery: 3

Ginger: 1 small piece

Blend oil: right amount

Salt: moderate

Note: clams stir fry with fire, so the loss of nutrition is less. (what is stir frying) the fire should be vigorous, the pot should be smooth, and the mixing should be quick. The general trend of the fire must be fast, and the smoothness of the pot is the necessary condition for the continuous reaction of the material in the pot. Especially some fluffy green leaves, in a very short period of time, in the fire so that every part of the pot can contact with the wall, the speed of mixing can be imagined. If the action is a little slow, it is likely to scorch; if the fire is not big, it may make the dish tough. Clam sand way: pour more water into the big basin, add some salt into clam. Then stir the clams back and forth in the basin with your hands. It's clams that spit sand when they feel dizzy. See if the water in the basin is turbid. If so, change the water and continue. Let the clams continue to spit sand. After several times, the sand will be spit clean for a few minutes. Another way is to boil a pot of water and pour it into the washed clam. When you open your mouth, you can pick it up and wash the sand in the tap. However, it affects the delicious taste of clams very much. I don't recommend it.

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Yuan Zhi Yuan Wei Bian Chao Hua Ha