One of ten ways to eat celery leaves(qin cai ye zi de shi zhong chi fa zhi yi qin ye guo ren )

One of ten ways to eat celery leaves

Introduction:

"Celery leaves, I love it! Do you like it? Celery is a common household dish on our dining table. Generally speaking, we should first remove the leaves and then use the stem of celery. Others will take off the silk and cook. Nutrition experts point out that the nutrition of leaves is many times higher than that of stems, so it's a pity to throw away celery leaves. The following is my knowledge about celery. Do you feel that celery leaves must be eaten? Celery nutrition analysis: celery is rich in nutrition, including protein, fat, carbohydrate, crude fiber, calcium, phosphorus, iron and other nutrients, and has high medicinal value. Among them, the protein content is 1 times higher than that of ordinary fruits and vegetables, and the iron content is about 20 times that of tomato. It is also rich in carotene and vitamins. Efficacy of celery: celery has high medicinal value. It is cool in nature, sweet in taste and non-toxic. It has the functions of heat dissipation, dispelling wind and dampness, strengthening stomach and blood, clearing intestines and defecation, moistening lung and relieving cough, reducing blood pressure, strengthening brain and sedation. It also has the auxiliary therapeutic effect on hypertension, arteriosclerosis, neurasthenia and children's chondrosis. It also has the effect of inhibiting cancer. Recent studies also show that eating more celery can enhance the disease resistance of human body. Foreign scientists have found that celery is the best food to lose weight because it is rich in water and fiber, and contains a chemical substance that can accelerate the decomposition and disappearance of fat. Nutritionists have tested 13 nutrients in celery stems and leaves, and found that 10 of the nutrients in celery leaves exceeded those in stems. The contents of carotene, vitamin C, vitamin B1, protein and calcium in celery leaves were 88 times, 13 times, 17 times, 11 times and 2 times higher than those in stems respectively. In addition, it was found that celery leaves had certain inhibitory effect on cancer, and the inhibition rate could reach 73%. It is said to have a good exciting effect when it is juiced and made into a drink. So when I was a child, I ate celery leaves to save money. When I was used to eating celery leaves, I grew up with nutrition. But many people don't eat celery leaves, and some have to remove the silk. Cellulose is also one of the nutrients that modern people need. I like to eat celery leaves, because it is not only nutritious, but also really delicious, so I hope my friends who have lost celery leaves will learn to eat celery leaves. "

Production steps:

Step 1: a handful of parsley.

Step 2: remove the leaves and set aside.

Step 3: wash the celery leaves and take out the peanuts.

Step 4: put the celery leaves into the boiling water pot, blanch them and cool them.

Step 5: grab some water out of celery leaves.

Step 6: cut the celery leaves into about one centimeter pieces and put them in a bowl. Cut the garlic into minced garlic and put them in the bowl.

Step 7: add a little oil into the frying pan and fry the peanuts.

Step 8: put half of the peanuts into the celery leaves and crush the other half with a knife.

Step 9: put the crushed peanuts into the celery leaves.

Step 10: add salt, soy sauce, vinegar, sugar, chicken essence and sesame oil.

Step 11: put in the ingredients and stir evenly.

Step 12: then load the plate.

Materials required:

Celery leaves: 250g

Nuts: 80g

Minced garlic: right amount

Soy sauce: moderate

Vinegar: right amount

Salt: right amount

Sugar: right amount

MSG: right amount

Sesame oil: appropriate amount

Note: Tips: 1, celery leaves like to eat crisp, light blanching water, if the old celery leaves can be appropriate for a long time. 2. People who like spicy food can put some spicy oil. 3. Don't fry the nuts. Stir fry them in less oil to make them crispy.

Production difficulty: ordinary

Process: mixing

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Qin Cai Ye Zi De Shi Zhong Chi Fa Zhi Yi Qin Ye Guo Ren