Nutritious and delicious eel porridge(ying yang mei wei shan yu zhou )

Nutritious and delicious eel porridge

Introduction:

"Today is labor day. I originally planned to go back to my mother's home today, but I went back yesterday in advance. Today, there are only three people in my family. I have porridge for dinner in the evening. It's also hot. It's easier to eat porridge! I bought some eel, eel nutrition rich delicious! It's more delicious to make porridge! Eels are rich in DHA and lecithin, which are the main components of cell membrane of human organs and tissues, and are indispensable nutrients for brain cells. According to the American experimental research data, regular intake of lecithin can improve memory by 20%. So eating eel meat has the effect of tonifying brain and keeping fit

Production steps:

Step 1: 1. When you buy eels, you can let the seller wash them and cook them at home.

Step 2: 2. Cut up all the accessories.

Step 3: 3, secret ingredients, ginger powder.

Step 4: 4. Wash the rice and put it in the pot for ten minutes, which will save time.

Step 5: 5. Then cook it over high heat. When it boils, add minced pork and scallops to make it taste fresher.

Step 6: 6, cook until 7 ~ 8, when mature, add ginger, and eel, stir slightly, continue to cook until cooked.

The seventh step: 7, cooked rice cooked fish, then the porridge will be better, this time add celery scallion flowers, and then seasoned with salt chicken essence, pepper powder, eel congee cooked. Beautiful stomach and nutrition!

Materials required:

Eel: 500g

Minced pork: right amount

Celery: moderate

Scallops: right amount

Shallot: moderate

Ginger: moderate

Ginger: moderate

Salt: right amount

Chicken essence: appropriate amount

Pepper: right amount

Note: eel blood is also very nutritious, parents do not pour out, you can cook together. Eels are rich in DHA and lecithin, which are the main components of cell membrane of human organs and tissues, and are indispensable nutrients for brain cells. According to the American experimental research data, regular intake of lecithin can improve memory by 20%. Therefore, eating eel meat has the effect of tonifying brain and keeping fit.

Production difficulty: ordinary

Process: boiling

Production time: one hour

Taste: salty and fresh

Chinese PinYin : Ying Yang Mei Wei Shan Yu Zhou