Cold dishes in summer(xia ri xiao liang cai liang ban yin er )

Cold dishes in summer

Introduction:

"I like Tremella. It's not only nutritious but also delicious. It's also a good beauty product for women. It can be made into a variety of delicacies, delicacies and nourishing delicacies for banquets, and many delicacies can be made with Tremella. Here is one of the ways I eat with Tremella! In fact, there are nearly 20 kinds of them, I will gradually put them on, hope to support and like them! Nutritional value: Tremella contains 5.0 g protein, 0.6 g fat, 79 g carbohydrate, 341 kcal calorie, 380 mg calcium, 250 mg phosphorus and 30.4 mg iron per 100 g. In addition, it also contains a variety of vitamins, trace elements and tremella polysaccharide. The efficacy of Tremella fuciformis is known as "strengthening essence, tonifying kidney, moistening lung, generating fluid, relieving cough, clearing heat, nourishing stomach, tonifying Qi, harmonizing blood, strengthening heart, strengthening body, tonifying brain and refreshing". Functions of Tremella fuciformis: 1. Tremella fuciformis can improve the detoxification ability of liver and protect liver; Tremella fuciformis has certain curative effect on senile chronic bronchitis and pulmonary heart disease; 2. Tremella fuciformis is rich in vitamin D, which can prevent the loss of calcium and is very beneficial to growth and development; because it is rich in selenium and other trace elements, it can enhance the body's anti-tumor immunity; 3. Tremella fuciformis rich in natural nutrients Vegetable gum, with its Yin nourishing effect, can moisturize the skin for a long time, and has the effect of removing freckles such as chloasma on the face; all people like to use it to make soup or porridge! 4. The active component of Tremella fuciformis is acidic polysaccharide, which can enhance human immunity, mobilize lymphocytes, enhance the phagocytic ability of leukocytes, and stimulate the hematopoietic function of bone marrow; Tremella fuciformis polysaccharide has anti-tumor effect. 5. Dietary fiber in Tremella can help gastrointestinal peristalsis, reduce fat absorption, so as to achieve the effect of weight loss. A friend who loves beauty should eat it often. 6. Tremella can also enhance the tolerance of tumor patients to radiotherapy and chemotherapy. A variety of sugars isolated from Tremella fuciformis also have obvious inhibitory effect on malignant tumors

Production steps:

Step 1: tremella, tomato

Step 2: soak Tremella with warm water and pick it into small flowers.

Step 3: take out the cleaned tremella and set it aside.

Step 4: blanch the water after boiling.

Step 5: blanch the tremella after cooling water control dry out into a small basin.

Step 6: put in the cut tomatoes, honey and lemon juice, this time there is no lemon, I put the white vinegar, stir well.

Materials required:

Small tomatoes: right amount

Lemon juice: moderate amount (or white vinegar)

Honey: right amount (or sugar)

Note: 1, tremella blanching time is not easy, too long, otherwise not crisp, not good-looking. 2. Eat fresh, do not put oil. Of course, you can try other flavors if you like.

Production difficulty: simple

Process: mixing

Production time: 20 minutes

Taste: sweet and sour

Chinese PinYin : Xia Ri Xiao Liang Cai Liang Ban Yin Er