colourful(wu cai bin fen )

colourful

Introduction:

"The color pepper is warm in nature and sweet in taste. It is rich in anthocyanins of different colors. The comprehensive content of vitamins ranks first among vegetables. Color pepper contains fat, protein, vitamin A, vitamin C, vitamin E, dietary fiber, niacin, ash, riboflavin, carotene, potassium, thiamine, folic acid, zinc, calcium, phosphorus, sodium, magnesium, iron, copper, manganese and selenium. It has the function of dispersing cold in the middle of the temperature and digesting food. It is beneficial to enhance human immunity and improve human antiviral ability. Among them, pepper alkaloids can promote the metabolism of fat, prevent the accumulation of fat in the body, and have the effect of weight loss and disease prevention. Pig lean meat is smooth, sweet and salty. It enters the spleen, stomach and kidney meridians. It nourishes the viscera, lubricates the skin, replenishes the middle Qi, kidney, blood and liver yin. It has the functions of clearing stomach, relieving cough, nourishing yin and moistening dryness. Shrimp is a kind of high-grade seafood, which contains high astaxanthin (antioxidant), rich in minerals such as potassium, magnesium, iodine, carbon, vitamin A, aminophylline and so on. It can regulate the cardiovascular and cerebrovascular system. Haimi is also rich in calcium and phosphorus, especially for the growth of children, lactation of pregnant women and osteoporosis in the elderly. It is especially beneficial to the growth of children, lactation of pregnant women and osteoporosis in the elderly

Production steps:

Step 1: three color pepper each one.

Step 2: half a purple cabbage heart.

Step 3: two pairs of prawns.

Step 4: remove the black muscle of shrimp and wash it with water bubble.

Step 5: blanch in boiling water.

Step 6: cool off in No.3 middle school.

Step 7: clean up the three reserves.

Step 8: cut the pepper and purple cabbage into triangle pieces.

Step 9: let go of the water.

Step 10: cool in cold water.

Step 11: clean the water.

Step 12: pour all the ingredients into the container and rub with a little salt to taste.

Step 13: take a pot, pour in olive oil, heat 40% to 50%, add ginger, pepper and scallion in turn, and boil them into triad oil.

Step 14: filter out onion, ginger, pepper, hot oil and pour into ingredients.

Step 15: add a little sugar and salt to taste and mix well.

Step 16: loading.

Materials required:

Color pepper: right amount

Shrimp: two liang

Purple cabbage heart: half

Olive oil: right amount

Scallion: right amount

Sugar: right amount

Ginger: right amount

Zanthoxylum bungeanum: right amount

Salt: right amount

Note: the time of all food ingredients should be a little longer, the food ingredients must be controlled dry moisture, otherwise, it will have a great impact on the taste.

Production difficulty: ordinary

Technology: fried

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Wu Cai Bin Fen