Colorful diced chicken(wu cai ji ding )

Colorful diced chicken

Introduction:

"Compared with beef and pork, chicken has higher protein content and lower fat content. In addition, chicken protein is rich in all essential amino acids, and its content is very similar to that of egg and milk, so it is a good source of protein. Every 100 grams of skinless chicken contains 24 grams of protein and 0.7 grams of lipids, which is a high protein food with almost no fat. Chicken is also a good source of phosphorus, iron, copper and zinc, and is rich in vitamin B12, vitamin B6, vitamin A, vitamin D and so on

Production steps:

Materials required:

Chicken breast: 250g

Egg: 1

Onion: a small piece

Sweet corn: Several

Fresh peas: Several

Diced carrots: Several

Salt: a little

Chicken essence: a little

Soy sauce: a little

Cooking wine: a little

matters needing attention:

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: Original

Chinese PinYin : Wu Cai Ji Ding