Dry-Fried Green Beans with Minced Pork and Preserved Vegetables(gan bian si ji dou )

Dry-Fried Green Beans with Minced Pork and Preserved Vegetables

Introduction:

"In this season, the kidney beans that ordinary people usually eat at home are delicious no matter how they make them. The meat is thick and tasty... Kidney beans are rich in protein and a variety of amino acids. Regular eating can strengthen the spleen and stomach and increase appetite. Summer to eat more beans, there are cooling, Qingkou role. The seeds of kidney bean can activate the lymphocytes of tumor patients and produce immune antibodies. It has a very specific injury and inhibition effect on cancer cells, that is, it has anti-tumor effect. Kidney beans also have very good medicinal value: improve immunity: kidney beans contain soap sweet, uremic enzyme and a variety of globulin and other unique components, with the ability to improve the body's own immunity, increase disease resistance. Invigorating the spleen and stomach: kidney beans are rich in protein and a variety of amino acids. Regular eating can invigorate the spleen and stomach and increase appetite. Summer: summer to eat more beans, there are summer, Qingkou role. Anti tumor: kidney bean seeds can activate the lymphocytes of tumor patients, produce immune antibodies, and have very specific injury and inhibitory effect on cancer cells, that is, they have anti-tumor effect. Suitable for heart patients: kidney beans are especially suitable for heart disease, arteriosclerosis, hypertension, hypokalemia and salt aversion. Promote fracture healing: at the same time, kidney beans can stimulate the hematopoietic function of bone marrow, protect and enhance cells, enhance the anti infection ability of patients, induce the proliferation of osteoblasts, and promote fracture healing. Beauty function: eating kidney beans is good for skin and hair. It can improve the metabolism of skin, promote detoxification and keep skin young. Promote fat metabolism: the saponins in kidney beans can reduce fat absorption function and promote fat metabolism; the dietary fiber can also speed up the time of food passing through the intestines. People who want to lose weight by eating more kidney beans will achieve the goal of light weight. "

Production steps:

Step 1: tear off the tendons of kidney beans, pinch them into small pieces, and wash them for later use.

Step 2: peel and finely slice the garlic.

Step 3: heat the pan, add a little soybean oil and stir fry the kidney beans.

Step 4: stir fry the kidney beans until they are weak and wrinkled. Set aside.

Step 5: heat the oil in the pan and saute the garlic.

Step 6: add Pixian Douban and stir fry the red oil.

Step 7: pour in the beans, add pepper, stir well.

Step 8: mix well and put into a bowl.

Materials required:

String beans: 300g

Fresh garlic: 2

Soybean oil: 2 tsp

Pepper: a little

Pixian Douban: 2 teaspoons

Note: 1, cooking time should not be too short, beans should be cooked thoroughly, otherwise poisoning will occur. 2. The watercress are very salty. No extra salt.

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: slightly spicy

Chinese PinYin : Gan Bian Si Ji Dou