Braised sea cucumber with three delicacies (1)(san xian shao hai can yi )

Braised sea cucumber with three delicacies (1)

Introduction:

"Lentinus edodes is cold in nature and slightly bitter in taste, which is beneficial to the liver and stomach. Ancient Chinese scholars have long found that mushroom food can improve the function of brain cells. For example, there are records in Shennong materia medica that taking bait fungi can "increase wisdom" and "make people happy". Modern medicine believes that the role of mushroom intelligence is rich in arginine and lysine, often eat, can be healthy and intelligence. Sea cucumber contains 18 kinds of amino acids, taurine, collagen, mucopolysaccharide, chondroitin sulfate, saponin, polypeptide, vitamins, trace elements and other active ingredients. It is the preservative of life. Contains natural active calcium, can prevent cardiovascular disease, selenium, enhance human immunity, rich in collagen, is a good beauty. Carrots have the functions of benefiting liver, improving eyesight, benefiting diaphragm, widening intestine, strengthening spleen, eliminating malnutrition, reducing blood sugar and lipid, and enhancing immunity. Sea cucumber, mushroom and carrot are the same kind of food, which can strengthen brain, improve intelligence and prolong life. It is a dish suitable for many families

Production steps:

Step 1: freeze sea cucumber.

Step 2: wash all the ingredients, especially the sea cucumber. If there is sand in the stomach, be sure to wash it. If you use dried mushrooms, you need to soak them in advance.

Step 3: green pepper cut into small pieces, carrot slices, sea cucumber oblique knife cut into pieces, mushroom back line "ten" word knife, garlic cut, ready to use.

Step 4: heat up the oil in a pan. When the oil temperature is 8 minutes, pour in half of the minced garlic and saute until fragrant.

Step 5: pour in carrots and green peppers, stir fry, 2 minutes, turn to low heat

Step 6: add mushrooms. Stir fry a little.

Step 7: add sea cucumber, stir fry evenly, about 3 minutes, pour in half a bowl of soup or water, (occasionally use the water to soak mushrooms) water slightly over the ingredients in the pot, not too much, add a small amount of salt (about half of the total amount, a small amount of cooking wine, a small amount of pepper, the remaining garlic, stir fry evenly, add the pot cover and simmer for about 5 minutes.

Step 8: add oil, stir fry, taste the taste, add salt for seasoning, and then collect the juice.

Materials required:

Sea cucumber: 400g

Round green pepper: 1

Fresh mushrooms: about 10

Garlic: 20g

Edible oil: right amount

Salt: right amount

Cooking wine: moderate

Pepper: right amount

Fuel consumption: moderate

Note: starch can also be used to thicken the juice of this dish at last. I don't like the taste, so it's useless. For others, the amount of minced garlic can be added according to personal preference. When cooking sea cucumber and other seafood, cooking wine must be added to remove the fishiness and improve the taste.

Production difficulty: ordinary

Process: firing

Production time: half an hour

Taste: medium spicy

Chinese PinYin : San Xian Shao Hai Can Yi