Golden Mushroom with Vegetable(liang ban jin zhen gu )

Golden Mushroom with Vegetable

Introduction:

"After the Spring Festival, my husband told me to lose weight, so this year's food will be light. I hope my husband's plan can succeed! Come on

Production steps:

Step 1: cut off the roots of Flammulina velutipes in bags, tear them open, clean them and soak them in brine for about 10 minutes.

Step 2: wash the cucumber and cut it into shreds.

Step 3: wash half red pepper and cut into shreds.

Step 4: slice the garlic, add a little salt and pound it into mashed garlic with rolling pin.

Step 5: add vinegar, sugar, soy sauce and mustard oil to mash garlic.

Step 6: blanch the washed Flammulina velutipes and shredded red pepper in hot water for about one minute, remove the cold water, and then control the dry water for standby.

Put all the ingredients into the container. Step 7: add the ingredients.

Step 8: mix well and eat.

Materials required:

Flammulina velutipes: About 200g

Cucumber: 1

Red pepper: half

Garlic: 4 cloves

Fresh soy sauce: right amount

Mustard oil: right amount

Sugar: right amount

Salt: right amount

Vinegar: right amount

Note: 1. Because cucumber is easy to get water when it is cold, it's best to eat it now and mix it now to keep the taste crisp. 2. Fresh Flammulina velutipes contains a little colchicine. After human consumption, it is easy to produce toxic colchicine due to oxidation. It has a strong stimulating effect on gastrointestinal mucosa and respiratory mucosa. In addition, traditional Chinese medicine also believes that Flammulina velutipes is cold, so it must be cooked when eating Flammulina velutipes.

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Liang Ban Jin Zhen Gu