Stir fried broccoli(qing chao xi lan hua )

Stir fried broccoli

Introduction:

"Recently, I always make some high calorie things. Today, let's show you my vegetables."

Production steps:

Step 1: first cut broccoli, yellow pepper, red pepper and orange pepper, put them on the plate and set aside.

Step 2: this step is very simple. Make a pot of water. After the water boils, put the broccoli in the boiling water and cook for about 2 minutes. In this way, the cooking time is short and it will be bright green. Remember to put some cooking oil to ensure the freshness of the vegetables. Then take it out and set it aside.

Step 3: put a little cooking oil in the pot, put cashew nuts in the pot, stir fry slowly over low heat, until cashew nuts turn golden yellow, then take them out for standby, finally put broccoli and pepper into the pot, stir fry for about 2 minutes, add a little salt, put chopped garlic into the pot, stir fry for 3 times, and then out of the pot.

Materials required:

Broccoli: one

Yellow pepper: half

Orange pepper: half

Red pepper: half

Cashew nuts: a handful

Salt: one teaspoon

Minced garlic: right amount

Note: in the last step, after the cashew nuts are fried, there is no need to add oil to fry vegetables, because there must be residual oil in the pot, and these vegetables are already cooked, and vegetables are good things. Therefore, when cooking, I suggest not to add too much oil, which is not good for the body

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: light

Chinese PinYin : Qing Chao Xi Lan Hua