Shuangdou tremella and jujube congee(yu shui jie qi shao suan duo tian de yang sheng zhou shuang dou yin er da zao zhou )

Shuangdou tremella and jujube congee

Introduction:

"Rain is the second of the 24 solar terms. Around February 19 every year, when the solar longitude reaches 330 degrees, it is the rain of 24 solar terms. At this time, the temperature rises, ice and snow melt, precipitation increases, so it is called rain. After rain, the spring breeze sends warm, pathogenic bacteria and viruses are easy to spread with the wind, so infectious diseases are often easy to break out in spring. Everyone should protect themselves, pay attention to exercise, enhance resistance, prevent the occurrence of disease. In the rainy season, the air of the earth is gradually rising, and dew and frost appear in the morning. Therefore, in view of such climate characteristics, diet maintenance should focus on the maintenance of spleen and stomach and Qufeng dehumidification. Because of the cold climate at this time, you can take tonics appropriately, such as honey, jujube, yam and Tremella. Traditional Chinese medicine believes that the spleen and stomach are the "acquired foundation" and the "source of Qi and blood", and the strength of the spleen and stomach is an important factor in determining people's health. Therefore, it is better to save acid and increase sweetness in spring to maintain temper. Should eat more fresh vegetables, fruits, eat less cold sticky miscellaneous greasy food, in order to prevent injury to the spleen and stomach. In addition to soothing the liver and regulating qi and supporting yang qi, nourishing the spleen and stomach is also a key point. Taking "rain preserving porridge" three days before, during and after the rain solar term is of great benefit to moistening the spleen and stomach, adjusting the micro imbalance of Qi and blood in viscera, preventing and reducing the occurrence of diseases

Production steps:

Step 1: soak red beans and mung beans for 2 hours.

Step 2: clean the japonica rice, jiangmi, Coix and millet.

Step 3: soak tremella and wash ginkgo.

Step 4: wash Ejiao jujube.

Step 5: wash the jujube slices.

Step 6: put red beans, mung beans, japonica rice, jiangmi, Coix, millet, Ejiao jujube, red jujube slices, medlar, tremella, ginkgo into the pot, add water to boil.

Materials required:

Red beans: moderate

Job's tears: right amount

Jiangmi: right amount

Japonica rice: moderate

Mung bean: moderate

Xiaomi: right amount

Ejiao jujube: right amount

Tremella: right amount

Wolfberry: moderate

Jujube slice: moderate amount

Ginkgo: moderate amount

Honey: right amount

Note: porridge can be drenched with appropriate amount of honey to eat.

Production difficulty: ordinary

Process: boiling

Production time: one hour

Taste: sweet

Chinese PinYin : Yu Shui Jie Qi Shao Suan Duo Tian De Yang Sheng Zhou Shuang Dou Yin Er Da Zao Zhou