Fried shredded fish(hua chao yu si )

Fried shredded fish

Introduction:

"Category: Shandong dishes, home dishes, malnutrition recipe technology: fried taste: delicate flavor food: breakfast | Chinese food | dinner taste: shredded fish is smooth, tender, white, salty, fresh and fragrant."

Production steps:

Step 1: slice the refined meat of flounder into 0.2 cm thick slices, and then cut into 6 cm long filaments;

Step 2: add salt, monosodium glutamate, cooking wine, egg white and a little starch in a bowl, and then stir well and set aside;

Step 3: wash and shred the bamboo shoots and mushrooms, blanch them with boiling water;

Step 4: add the base oil in the spoon to heat, add onion and shredded ginger to stir up the fragrance, add bamboo shoots and shredded mushrooms to stir fry a few times;

Step 5: add 25 grams of high soup seasoning, put in shredded fish, drench pepper oil, shake out spoon.

Materials required:

Paralichthys olivaceus: 250g

Winter bamboo shoots: 50g

Mushroom: 25g

Ginger: 10g

Scallion: 10g

Salt: 2G

Linseed oil: 5g

MSG: 2G

Cooking wine: 5g

Pea starch: 5g

Egg white: 40g

Vegetable oil: 70g

Attention: Recipe nutrition: winter bamboo shoot is a kind of delicious food with nutritional value and medical function. It is tender, delicious, crisp and refreshing. It contains protein, a variety of amino acids, vitamins, calcium, phosphorus, iron and other trace elements as well as rich cellulose. It can promote intestinal peristalsis, help digestion, and prevent constipation and colon cancer. Winter bamboo shoot is a kind of food with high protein and low starch. It has a certain therapeutic effect on patients with obesity, coronary heart disease, hypertension, diabetes and arteriosclerosis. The polysaccharide contained in it also has certain anticancer effect. Winter bamboo shoots contain more calcium oxalate, which is not suitable for people suffering from urethral calculi and nephritis. Production guidance: when cooking, you should pay attention to the oil temperature when frying winter bamboo shoots, otherwise you can't make the bamboo shoots ripe inside and white outside. Dietotherapy: bamboo shoots are sweet in taste, slightly cold in nature, and return to stomach and lung meridians; they can nourish yin and cool blood, harmonize and moisten intestines, clear away heat and phlegm, relieve thirst and trouble, clear away heat and Qi, benefit stomach, diuresis and defecation, detoxify rash, nourish liver and eyesight, and eliminate food; they can also open stomach and spleen, widen intestines and diaphragms, relieve bowel defecation, remove diaphragms and phlegm, eliminate greasiness, and detoxify wine; they are mainly used for anorexia, loss of appetite and epigastric fullness Chest tightness, constipation, phlegm and saliva stagnation, obesity, drunk nausea and other diseases.

Production difficulty: unknown

Technology: stir fry

Production time: 10 minutes

Taste: onion

Chinese PinYin : Hua Chao Yu Si