Stir fried tofu with leek and Yellow Sea rice(jiu cai huang hai mi chao dou fu )

Stir fried tofu with leek and Yellow Sea rice

Introduction:

"Chives are warm in nature, sweet and pungent in taste, and non-toxic. It contains volatile oil and sulfide, and has certain bactericidal and anti-inflammatory effect. It is helpful to improve the immunity of human body and help human body absorb vitamin A and B1. Bugan Sanyu, Wenwei Xingqi, warm waist and knee. It can strengthen kidney function. So it is called "Aphrodisiac grass". Spring leek is also rich in cellulose, more than scallion and celery, can promote intestinal peristalsis, prevent the occurrence of colorectal cancer, also known as "bowel washing grass". Although leek is good, you should not eat more. Bean curd is cool and sweet in nature. It belongs to spleen, stomach and large intestine meridians. It contains iron, calcium, phosphorus, magnesium and other trace elements necessary for human body. It also contains sugar, vegetable oil and rich high-quality protein. It is known as plant meat. Tofu contains sterol and stigmasterol, which are effective ingredients for cancer inhibition. Tofu has the functions of high protein, low fat, lowering blood pressure and cholesterol. It is suitable for both raw and cooked food, for all ages, for health preservation and longevity. It contains high astaxanthin (antioxidant), rich in minerals such as potassium, magnesium, iodine, carbon, vitamin A, aminophylline and other components, and has a regulatory effect on cardiovascular and cerebrovascular systems. Haimi is also rich in calcium and phosphorus, especially for the growth of children, lactation of pregnant women and osteoporosis in the elderly

Production steps:

Step 1: Yellow leek in a bundle (about 1 jin).

Step 2: North bean curd four Liang.

Step 3: let's have a Haimi or two.

Step 4: wash the leek yellow and control the water.

Step 5: cut 3 cm segments and slices of Auricularia auricula, and put them on the plate for standby.

Step 6: cut tofu into strips.

Step 7: heat the oil in the frying pan until it is 50% hot, and fry the tofu.

Step 8: clean the oil.

Step 9: leave the bottom oil in the pot, add onion and ginger and stir until fragrant.

Step 10: stir fry tofu.

Step 11: add weidamei soy sauce, add leek, then add fungus and leek green to stir fry.

Step 12: add sea rice, salt, monosodium glutamate and sesame oil.

Step 13: take out the pot and put it on the plate.

Materials required:

Leek yellow: about 1 jin

North tofu: four Liang

Shuifa Haimi: one or two

Auricularia polytricha: right amount

Peanut oil: 1 jin

Scallion: right amount

Ginger powder: appropriate amount

Salt: right amount

Weidamei soy sauce: right amount

MSG: right amount

Sesame oil: appropriate amount

Note: leek yellow and sea rice are warm, while bean curd is cool and complementary. Their nutrition is complementary. This is the best food for spring.

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Jiu Cai Huang Hai Mi Chao Dou Fu