Nut energy ball(jian guo neng liang qiu )

Nut energy ball

Introduction:

"People have energy bars, I have energy balls! O(∩_ ∩) haha ~ needless to say, just look at these ingredients, you know they are very caloric. But it's definitely not fat's energy. I don't have time to have breakfast in the morning. Just rely on it. "

Production steps:

Step 1: soak all nuts in water for about 6 hours.
Smash the soaked nuts in a blender and drain.

Step 2: smash the nuts into a bowl, add honey, black sugar, cinnamon, mix well.

Step 3: lay flat on the baking tray and bake in the oven (200F) for about 2 hours. The purpose is to make all the liquid sticky.

Step 4: take it out, cool it, and use plastic film to prevent it from touching your hands; knead it into a small ball, and it's done.

Materials required:

Various nuts: moderate amount

Honey: right amount

Black sugar: right amount

Cinnamon powder: right amount

Note: it should be able to weigh in the refrigerator for a week~

Production difficulty: simple

Process: others

Production time: several hours

Taste: salty and sweet

Chinese PinYin : Jian Guo Neng Liang Qiu