Salted fish head and frozen tofu in casserole(xian yu tou dong dou fu bao )

Salted fish head and frozen tofu in casserole

Introduction:

"Today is March 8 women's day. I wish female friends a happy holiday! Last diet, wish you health, beauty and happiness! At the end of the new year, many people will have preserved fish and bacon, but they haven't consumed them yet. My mother-in-law also marinates the preserved fish. The old people pay attention to the integrity of the whole fish. Every winter, they marinate the whole fish. The fish is delicious, and the fish head can't be wasted. It's a perfect match to stew the frozen tofu with the salted fish head! Frozen tofu is made from fresh tofu. It has many pores, good elasticity, rich nutrition and delicious taste. It has many pores, rich nutrition, less calories and other characteristics, and will not cause obvious hunger. It is an ideal food for obese people to lose weight. But thin people should not often eat frozen tofu

Production steps:

Step 1: raw material drawing. First cut tofu into small pieces, then refrigerate for one day, remove and thaw. The head of salted fish is soaked in water.

Step 2: heat the oil in a pan, add ginger slices and pepper and saute until fragrant.

Step 3: add red pepper and fry fish head.

Step 4: turn over and fry again.

Step 5: add more water than the fish's head.

Step 6: boil until milky white.

Step 7: transfer to the casserole to stew, add the frozen tofu.

Step 8: cover and simmer for 20 minutes. Sprinkle pepper, chicken essence and scallion to taste.

Materials required:

Salted fish head: half

Frozen tofu: a big piece

Scallion: right amount

Zanthoxylum bungeanum: right amount

Pepper: right amount

Red pepper: right amount

Ginger: right amount

Chicken essence: appropriate amount

Note: salted fish head is very salty, so you can't add salt when cooking.

Production difficulty: ordinary

Technology: pot

Production time: half an hour

Taste: slightly spicy

Chinese PinYin : Xian Yu Tou Dong Dou Fu Bao