Colorful broccoli(qi cai za shu xi lan hua )

Colorful broccoli

Introduction:

"Everyone is a gourmet original (2010) food blog competition

Production steps:

Step 1: break the broccoli apart and wash it. Wash and dice the carrots, peppers and colored peppers.

Step 2: add water, salt and a small amount of oil to the pot, bring to a boil, then put broccoli in it, and then take it out and put it on a plate for use < br > pay attention to the boiling water, and then put broccoli in it without reheating. This is to prevent broccoli discoloration, nutrient loss.

Step 3: heat a little oil in the pan, then pour in corn, pea, diced carrot and chili. Stir quickly, add salt and monosodium glutamate, wait to see the amount of oil color change can be loaded plate.

Step 4: put the stir fried vegetables in the middle of the decorative edge with broccoli, and a plate of delicious broccoli will be fine.

Materials required:

Broccoli: one

Corn kernels: half bowl

Peas: half a small bowl

Carrot: one

1 color pepper

Pepper: 1

Salt: a little

MSG: a little

Salad oil: a little

Note: pay attention to boiling water, add broccoli, no need to reheat. This is to prevent broccoli discoloration, nutrient loss

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: Original

Chinese PinYin : Qi Cai Za Shu Xi Lan Hua