Tonic sesame oil chicken(bu pin ma you ji )

Tonic sesame oil chicken

Introduction:

"It's very good"

Production steps:

Step 1: prepare the materials first.

Step 2: slice ginger first.

Step 3: blanch the chicken and put it on the plate.

Step 4: add black sesame oil into the pot and stir fry ginger with low heat for 2 minutes.

Step 5: stir fry the chicken for 2 minutes.

Step 6: add 2 teaspoons salt and half a teaspoon sugar.

Step 7: put rice wine into chicken and stir fry for 1 minute.

Step 8: pour the fried chicken into the pot and add water to cover the chicken.

Step 9: bring to a boil over high heat for 10 minutes,

Step 10: add scallions to your meal.

Materials required:

Chicken leg: 500g

Black sesame oil: 110g

Ginger: 110g

Salt: 2 tsp

Rice wine: 1 small dish

Sugar: 1.5 teaspoon

Note: in Taiwan, people who are in confinement should eat sesame oil. Sesame oil is rich in unsaturated fatty acids, which can be converted into prostaglandins. Prostaglandins can promote uterine contraction and lochia excretion, help the uterus recover as soon as possible, at the same time, it has the function of softening stool, and avoid the suffering of constipation. At the same time, sesame oil also contains a lot of essential amino acids, for the loss of blood maternal recovery does have a very good tonic effect. Sesame oil chicken is a good tonic for puerpera.

Production difficulty: simple

Process: firing

Production time: 20 minutes

Taste: salty and sweet

Chinese PinYin : Bu Pin Ma You Ji