Fried lily with pumpkin(nan gua chao bai he )

Fried lily with pumpkin

Introduction:

"Pumpkin: contains very high vitamin A, is the best beauty food, has anti-inflammatory analgesic, hypoglycemic effect. Lily: clearing heat and moistening dryness, moistening lung and clearing fire, replenishing qi and calming nerves. Now it's the season for pumpkin and Lily to appear on the market. You might as well eat more to reduce autumn dryness. "

Production steps:

Step 1: prepare the main ingredients.

Step 2: clean and slice green pepper.

Step 3: peel, seed and slice the pumpkin.

Step 4: remove the roots of the fresh lily, break it into pieces and wash it for use.

Step 5: put the lily into the pot with hot water and take out the water.

Step 6: heat the oil in the pan, add the pumpkin and stir fry until well done

Step 7: stir fry Lily and pepper for 2 minutes.

Step 8: add salt and monosodium glutamate and mix well.

Materials required:

Pumpkin: 300g

Lily: 100g

Green pepper: 80g

Salt: right amount

Oil: right amount

MSG: right amount

Note: the three ingredients are easy to cook, fried time should be short.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: Original

Chinese PinYin : Nan Gua Chao Bai He