Chieh qua, Yao Zhu, shrimp and vermicelli casserole(jie gua yao zhu xia mi fen si bao )

Chieh qua, Yao Zhu, shrimp and vermicelli casserole

Introduction:

"Although this dish is light, Yao Zhu shrimp fans with Chieh qua is very fresh and sweet. My daughter likes it very much. Chieh qua, also known as hairy melon, is a special vegetable in South China. Jiegua yaozhu shrimp vermicelli casserole can be regarded as Guangdong's home dishes, which is very close to the stomach. With the spicy shrimp and yaozhu (scallops), the whole dish immediately becomes delicious, and its soup bibimbap is very good. It is a home dish suitable for young and old people. The meat quality of Chieh qua is smooth and light, especially the tender one. Chieh qua in melon vegetables, its sodium content and fat content are low, often eat can play the role of weight loss. Chieh qua has the functions of clearing heat, clearing heat, detoxifying, diuretic and detumescence. It also has a certain auxiliary effect on the treatment of kidney disease, edema and diabetes

Production steps:

Step 1: prepare the required materials.

Step 2: wash the shrimp with cold water.

Step 3: peel and wash Chieh Qua and cut into silk.

Step 4: cut the soaked yaozhu into silk.

Step 5: cut ginger, garlic and onion into pieces.

Step 6: stir fry ginger, onion and garlic in oil pan.

Step 7: pour in the soaked shrimps and stir fry them.

Step 8: pour in the shredded melon.

Step 9: add a little cooking wine and stir fry slightly.

Step 10: add appropriate amount of water, water and Chieh qua can be flat.

Step 11: pour in the yaozhu silk.

Step 12: then boil

Step 13: bring to a boil and transfer to a casserole for 5 minutes.

Step 14: add the softened vermicelli and bring to a boil.

Step 15: add salt and pepper to taste.

Step 16: add a few drops of sesame oil, sprinkle with scallions and turn off the fire.

Materials required:

Chieh qua: 1

Fans: 1

Yao Zhu: right amount

Shrimp: right amount

Shallot: 1

Ginger: 2 tablets

Garlic: 1 slice

Salt: right amount

Cooking wine: moderate

Pepper: right amount

Sesame oil: appropriate amount

Note: the nature of Chieh Qua and wax gourd are close, are Runfei, diuretic, fat and hypoglycemic, eat more beneficial to obesity. Vermicelli can't be soaked in hot water, because the vermicelli will absorb all the water soon after soaking in hot water, and they can't absorb the soup when they are cooked. It's not bad to replace shrimps with dried shrimps. Dried shrimps are rich in protein and minerals, especially calcium. It's a good supplement for calcium deficient people. Put the shrimp and Yao Zhu, the taste is very fresh, so do not need to put chicken essence, heavy taste can add a little seasoning.

Production difficulty: simple

Process: boiling

Production time: half an hour

Taste: light

Chinese PinYin : Jie Gua Yao Zhu Xia Mi Fen Si Bao