Nutritious and delicious assorted dish "stir fried with sweet clover"(ying yang mei wei shi jin cai mu xi chao qian zhang )

Nutritious and delicious assorted dish "stir fried with sweet clover"

Introduction:

"When you cook at home, you often encounter such problems. There are many kinds of raw materials, but you can't make a single dish, because there are not many leftovers of each kind of raw material, so you can only combine them. In fact, it doesn't matter. You can divide it into easy cooked and easy fried. From a new combination, it's a delicious and nutritious dish. Today, we use a simple and easy way to fry a plate of nutritious and delicious assorted vegetables, which is called "Muxi fried thousand pieces". There are not only bean products, but also meat, eggs, vegetables, yellow flowers, Auricularia auricula and so on. Although there are not many of them, the combination is very rich, which will make you pleasant to eat and look good. The most important thing is that the nutrition is comprehensive. The specific measures are as follows; "

Production steps:

Step 1: main raw materials.

Step 2: chop the onion and ginger, slice the garlic and set aside.

Step 3: cut another thousand pieces into diamond pieces.

Step 4: cut the color pepper into pieces.

Step 5: slice the pork and set aside.

Step 6: heat the frying spoon and add cooking oil.

Step 7: heat the oil, fry the eggs and set aside.

Step 8: set aside the eggs.

Step 9: stir fry pork slices with bottom oil.

Step 10: stir pork thoroughly, add onion and ginger powder, stir fry until fragrant.

Step 11: then put in the yellow flower and Auricularia auricula.

Step 12: stir fry the bean skin.

Step 13: stir fry several raw materials evenly, cook them into yellow rice wine and stir well.

Step 14: add soy sauce and stir well.

Step 15: add some water and simmer for 3-5 minutes.

Step 16: after that, season with salt and white pepper and stir well.

Step 17: appropriate amount of white pepper.

Step 18: after adjusting the flavor, sprinkle a little chicken powder and stir well.

Step 19: add a few drops of vinegar along the edge of the pot to make the dish slightly vinegar.

Step 20: then add the scrambled eggs.

Step 21: add the color pepper and stir fry well.

Step 22: add a few drops of sesame oil before leaving the pot, and then you can leave the pot and serve on the tray.

Step 23: characteristics of this dish: colorful, fragrant, mellow, delicious, diverse ingredients and rich nutrition.

Materials required:

One thousand soybean skins: 150g

Pork: 150g

Water hair fungus: 150g

Egg: 150g

Daylily: 60g

Red pepper: 60g

Green pepper: 60g

Water: moderate

Scallion: 20g

Fresh ginger: 10g

Garlic: 10g

Soy sauce: 15g

Yellow rice wine: 10g

Vinegar: 5g

Salt: 2G

Chicken powder: 3 G

White pepper: a little

Sesame oil: 3 G

Cooking oil: proper amount

Note: 1, Auricularia auricula and yellow flower should be calculated according to the weight after water, 1000 pieces, that is, thin bean skin. 2. The eggs should be fried well in advance, and finally put the eggs and colored peppers into the dishes, so that the fried dishes will be beautiful. 3. Due to the toughness of 1000 pieces of soybean skin, it is necessary to add water and simmer for 3-5 minutes to make the soybean skin absorb water, soft and delicious. Dry frying will make the soybean skin too dry and taste bad. 4. Don't cook too much vinegar. It's best to smell a little vinegar, but can't taste very sour. A small amount of vinegar can also improve freshness and flavor. If used properly, the taste will be quite good. Good vinegar should be used to taste delicious. Good Zhenjiang rice vinegar and Shanxi mature vinegar are recommended. Both of them have strong aroma and slight sweetness. They are good seasoning products. Only a little is enough for cooking.

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Ying Yang Mei Wei Shi Jin Cai Mu Xi Chao Qian Zhang