Pleurotus eryngii with black pepper(hei jiao xing bao gu )

Pleurotus eryngii with black pepper

Introduction:

"The charm of Pleurotus eryngii: Pleurotus eryngii is rich in nutrition, protein, carbohydrates, vitamins, calcium, magnesium, copper, zinc and other minerals, which can improve the immune function of the human body, and has the functions of anti-cancer, reducing blood fat, cholesterol, promoting gastrointestinal digestion, preventing cardiovascular disease and beauty. Pleurotus eryngii mushroom meat is thick, crisp and tender, and the stipe is more crisp and smooth than the cap, refreshing, strong, giving people the taste of abalone. Suitable for general population. Why black pepper? Not only because it adds a bit of fresh flavor to the whole dish, but also because of its unique spicy flavor, which can provide heat for people. In cold winter, drinking black pepper properly has the effect of driving out cold. "

Production steps:

Step 1: prepare ingredients: wash Pleurotus eryngii and cut into 2mm slices, shred green pepper and colored pepper (not too fine), shred onion and slice garlic.

Step 2: pour proper amount of vegetable oil into the hot pot, wait for the oil to be slightly hot, add onion and garlic slices, and stir fry until fragrant. It should be a big fire at this time, and the speed should be fast.

Step 3: pour in Pleurotus eryngii and stir fry.
[note]: Pleurotus eryngii has not been blanched in order to ensure its taste. Therefore, in order to ensure that Pleurotus eryngii is fully fried, it should be stir fried for a while, and a little water should be added at the same time, so as not to paste the pot.

Step 4: when Pleurotus eryngii 8 is mature (discoloration, softening), add shredded green pepper and colored pepper, stir fry.

Step 5: after a while, add a little soy sauce and salt to taste.
[note]: the color of raw soy sauce is light, but the taste is heavy, so add appropriate amount of salt to avoid being too salty.

Step 6: stir evenly, until the green pepper and color pepper become soft and mature, turn off the heat. Add a little black pepper and stir fry twice in the remaining heat.
[note] the black pepper should be moderate in order to avoid the spicy food, which will stimulate the stomach. Black pepper can be used, or ground black pepper can be used.

Materials required:

Pleurotus eryngii: 200g

Green pepper: half

Color pepper: half

Onion: right amount

Garlic: a little

Salt: right amount

Soy sauce: moderate

Black pepper: moderate

Vegetable oil: right amount

Note: it should be noted that black pepper is irritant. Patients with abdominal surgery or abdominal ulcer should avoid eating black pepper.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: other

Chinese PinYin : Hei Jiao Xing Bao Gu